It's Not You, It's Anxiety is a podcast for people who are anxious, but haven't found relief from the usual anxiety help, and feel like there must be something wrong with THEM. 

Overwhelmed, stuck in their heads, tired of overthinking, and exhausted, they're ready for a kinder and more straightforward way to understand and work with anxiety — especially in a world that feels anything but calm. 

Hosted by counselor and coach Jessica Richards, this show blends psychology, compassion, and Jessica's insight as a counselor and person who has struggled with anxiety herself, to help you make sense of your anxiety, ease constant worry and judgement, and rebuild trust in yourself. 

Your anxiety actually makes sense and there is a way to work with it. 

You're not the problem — you just need support that meets you where you're at. 

Come learn how to understand and work with your anxiety...with kindness, compassion, and no judgement (even in these wild times).