.png)
The Energy Xchange
Welcome to The Energy Xchange, a podcast for deep feelers and quiet leaders. This is where we explore what becomes possible when you stop fighting your natural energy and start working with it, in your business, relationships, and daily life. I’m Colleen Wolak, a corporate marketer turned mentor for my fellow deep feelers and author of "The Empath Detox". As a highly sensitive professional who spent years untangling the patterns of overthinking, people-pleasing, and shrinking myself to feel safe, I now help others step into their power without losing the superpower of their softness. We don’t have to be loud to be seen, and we don’t have to push to be powerful. Everything is energy… let’s start this exchange!
The Energy Xchange
Latest Episodes
Wait... Am I a Narcissist?
Have you ever gone through a season where you felt so consumed by your own problems that you started wondering, “Wait... am I a narcissist?”In this episode of The Energy Xchange, we’re unpacking the difference between narcissism...
.png)
Why Small Injustices Hijack Your Whole Day
I was standing in a gorgeous, fully renovated hotel room in Rome, the exact room I'd booked, the one with the terrace and the view, and I still couldn't let it go.The problem was solved. I was happy. And yet there I was, rehearsing custo...
What You're Consuming Is Consuming You
What if the anxious, behind, not-enough feeling you carry has less to do with your life and more to do with what's playing in the background of it?In this episode of The Energy Xchange, we're diving into becoming intentional with our inp...
