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The Energy Xchange
Welcome to The Energy Xchange, a podcast for deep feelers and quiet leaders. This is where we explore what becomes possible when you stop fighting your natural energy and start working with it, in your business, relationships, and daily life. I’m Colleen Wolak, a corporate marketer turned mentor for my fellow deep feelers and author of "The Empath Detox". As a highly sensitive professional who spent years untangling the patterns of overthinking, people-pleasing, and shrinking myself to feel safe, I now help others step into their power without losing the superpower of their softness. We don’t have to be loud to be seen, and we don’t have to push to be powerful. Everything is energy… let’s start this exchange!
The Energy Xchange
Latest Episodes
When Your “Why” Isn’t Enough Anymore
What happens when your "why" is clear, but the way you're living while pursuing it is quietly draining you?Whether you're:A business owner who's deeply aligned with your mission but barely hanging on,Someone in a tra...
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Easy to Be With, Hard to Show Up For
In this episode of The Energy Xchange, we're getting honest about one of the most quietly painful patterns in relationships — attracting emotionally unavailable people — and more specifically, what role we might be playing in keeping that dynam...
The Weird Thing About Birthdays
In this episode of The Energy Xchange, we're getting honest about the weird, heavy, quietly exposing feeling that can show up on your birthday, even when everything is "fine".Whether you're someone who tends to reflect deeply, someone wh...
