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The Energy Xchange
Welcome to The Energy Xchange, a podcast for deep feelers and quiet leaders ready for expansion. This is where we explore what becomes possible when you stop fighting your natural energy and start working with it, in your business, relationships, and daily life. I’m Colleen Wolak, a corporate marketer turned mentor for my fellow deep feelers and author of "The Empath Detox". As a highly sensitive professional who spent years untangling the patterns of overthinking, people-pleasing, and shrinking myself to feel safe, I now help others step into their power without losing the superpower of their softness. We don’t have to be loud to be seen, and we don’t have to push to be powerful. Everything is energy… let’s start this exchange!
The Energy Xchange
Latest Episodes
Co-Creating Relationships (w/ Aaron King, Relationship Coach)
We do a lot of work on becoming more self-aware, setting better boundaries, healing our patterns, and learning how to show up as healthier versions of ourselves.But relationships aren’t a solo project.In this episode, I’m joined b...
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Am I Qualified Enough to Teach This?
So many of my marketing clients come to me with some version of this:I'd love to speak about this, but I haven't been doing it long enough.I could teach this, but I've only worked with five clients.
Leading Through Discomfort (w/Julie Gawle, Senior Change Strategist)
Julie Gawle helps people navigate change, which means she's spent a lot of time thinking about what happens when uncertainty, emotion, and leadership collide.In this episode, we talk about what it looks like to lead when you're a deeply ...
