The Energy Xchange

Welcome to The Energy Xchange, a podcast for deep feelers and quiet leaders ready for expansion. This is where we explore what becomes possible when you stop fighting your natural energy and start working with it, in your business, relationships, and daily life. I’m Colleen Wolak, a corporate marketer turned mentor for my fellow deep feelers and author of "The Empath Detox". As a highly sensitive professional who spent years untangling the patterns of overthinking, people-pleasing, and shrinking myself to feel safe, I now help others step into their power without losing the superpower of their softness. We don’t have to be loud to be seen, and we don’t have to push to be powerful. Everything is energy… let’s start this exchange!

Contributors

Host

Colleen Wolak

Corporate marketer turned mentor for deep feelers, quiet leaders, and sensitive professionals. I founded Just One Woo after two decades of helping companies and creators clarify their message and build trust with their audience. In helping businesses find their voice, I realized something important: most of us never learned how to find our own voice… especially those of us who feel deeply, sense everything, and adapt out of habit.

So I created a new path.

Just One Woo was born from my desire to help people stop shrinking, overthinking, and leading their lives from fear. Today, I support deep feelers and quiet leaders in understanding their energy, strengthening their voice, and releasing others’ expectations. Through my podcast, mentorship, and story-driven marketing services, I help people communicate with confidence, trust their intuition, and build lives that reflect who they truly are and what they want.

https://www.justonewoo.com

Guests

Guest

Aaron King

I work with men and women who find themselves repeating difficult relationship patterns — people-pleasing, over-functioning, losing themselves in relationships, struggling to hold boundaries, or repeatedly becoming involved with difficult or narcissistic personalities.

My training is in Jungian Depth Psychology and Shadow Work through CreativeMind University. Rather than focusing exclusively on the other person's behavior, the work asks a different question: What is this relationship revealing about you?

I work one-on-one with clients and facilitate workshops on triggers, boundaries, relationship patterns and personal sovereignty.

https://www.relationship.coach/

Guest appearance on:

Co-Creating Relationships (w/ Aaron King, Relationship Coach)

Guest

Julie Gawle

Julie Gawle is a senior change strategist with more than 20 years of experience guiding enterprise-wide transformations across Fortune 50 companies, global technology firms, healthcare systems, telecom providers, and energy organizations. She has led initiatives influencing strategies that reached workforces of more than 200,000 employees.

Julie has a proven track record in shaping and executing approaches that enable adoption and lasting impact. Beyond client delivery, Julie was a founding member of Workday's Change Professional Services team, shaping methodology and tools that were adopted globally.

Today, she brings this expertise to Meaningful Change Consulting, where she partners closely with founder Leslie Ellis to refine intellectual property, co-create new offerings, and deliver advisory and execution support that strengthens organizational adaptability and resilience.

https://www.linkedin.com/in/julie-gawle/

Guest appearance on:

Leading Through Discomfort (w/Julie Gawle, Senior Change Strategist)