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Self Led Love with Bahia Miller
Using the transformative lens of Internal Family Systems (IFS), Self Led Love is an exploration of how our inner parts shape the way we love, communicate, and grow in partnership. Each episode invites listeners to deepen self-awareness, take radical responsibility, and cultivate more authentic, connected relationships.
Self Led Love with Bahia Miller
[MEDITATION] Points of Light – Seth Kopald PhD
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join Seth for his signature Points of Light meditation. You will be invited to circulate love and light throughout your whole system between parts + self. This meditation can provide a boost of connection and coherence to your system. Enjoy!
About Seth Kopald
Seth Kopald, PhD is a certified Level 3 IFS practitioner and presenter, training program assistant for IFS Levels 1, 2, and 3, and a longtime member of Dick Schwartz's retreat staff. He holds a PhD in organizational management and a master's in education. Seth is the author of Self-Led and specializes in spirituality and the mystical dimensions of IFS, exquisite attunement, self-led parenting, and communication coaching.
🌐 sethkopald.com — free videos, podcast episodes, and his book Self-Led
✨ Follow on IG: @bahiamiller
🌈 Free resources + more from Bahia:
Bahia’s Unblending Meditation: https://bahiamiller.com/unblend
The Self-Led Love Checklist: https://bahiamiller.com/checklist
www.bahiamiller.com
🔮 For couples who are committed to growth and ready to build real emotional intelligence together using IFS — the Self Led Love Lab waitlist is open: https://bahiamiller.com/waitlist
Want to go deeper into the work?
🎧 For our podcast community:
Join the Repair for Relationship Resilience Workshop for $22
Use code PODCAST
https://bahiamiller.com/repair-workshop
*Self-Led Love Podcast Disclaimer*
Self-Led Love is a space for reflection, education, and relational growth. The content shared here is offered for educational and informational purposes only, and reflects my lived experience and professional perspective as an Internal Family Systems–informed relationship coach.
Any stories shared on the podcast are either my own, anonymized, or composite examples drawn from real experiences. Identifying details have been changed to protect privacy and confidentiality.
This podcast is not a substitute for therapy, medical care, legal advice, or mental health treatment. While many listeners may find resonance, insight, or support through this...