Self Led Love with Bahia Miller
Using the transformative lens of Internal Family Systems (IFS), Self Led Love is an exploration of how our inner parts shape the way we love, communicate, and grow in partnership. Each episode invites listeners to deepen self-awareness, take radical responsibility, and cultivate more authentic, connected relationships.
Podcasting since 2025 • 14 episodes
Self Led Love with Bahia Miller
Latest Episodes
Self Led Sexuality 101 – with Patricia Rich
What if your sexual self is already whole and complete? IFS-informed sex therapist Patricia Rich joins host Bahia Miller to explore self-led sexuality, the Six S's framework, internal consent, and how couples — especially parents — can reconnec...
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53:32
How to Have Difficult Conversations — A Self-Led Structure
A Three-Part Framework for Walking Through the Fire with Courage, Clarity & CareIn this solo episode, Bahia Miller offers a practical, parts-informed road map for having the difficult conversations that matter — not to win, not to bl...
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14:09
Speaking FOR Parts – FROM Self
Learning to speak FOR Parts, FROM Self — rather than from a reactive part — can transform the way we communicate in relationships. In this solo episode, Bahia Miller explores the difference between speaking for your parts vs. sp...
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15:11