UNRACKED by BridgeAthletic
UNRACKED is where elite coaches get the mic.
Hosted by BridgeAthletic’s Cooper Napoli, this live conversation series brings you inside the training systems, methods, and philosophies that drive performance at the highest level. Each episode breaks down a specific approach with the coaches who've mastered it: how it's built, how it's applied, and how it holds up when the stakes are real.
No fluff. No theory. Just unfiltered, coach-to-coach insight from those who've earned their stripes in the trenches.
Whether you're a performance coach, athlete, or serious about training, this is where you learn how the best think, adapt, and solve problems. One method at a time.
Join the conversation live by following @BridgeAthletic on Instagram to catch monthly announcements and be part of the conversations as it happens.
UNRACKED by BridgeAthletic
Latest Episodes
The State of Strength and Conditioning with Tom Barry | Episode 14
In this episode of UNRACKED, we sit down with Tom Barry, CEO of Westside Barbell.We dig into the art and science of coaching, the various paths to success in our field, and how to craft your own unique style. In addition, Tom discusses ...
The Women of Elite Performance with Arianna Luther, Kylie Durkee, and Natalie Kollars | Episode 13
In this episode of UNRACKED, we sit down with Arianna Luther (Owner of Aero), Natalie Kollars (Owner of Fortis), and Kylie Durkee (Director of Athletic Performance, Indiana University Women's Basketball) for a deep dive into the landscape of El...
The Future of Powerlifting with Kyle Young | Episode 12
In this episode of UNRACKED, we sit down with Kyle Young, CRO of the USPA and one of the coaches for Team USA Powerlifting, for a deep dive into the past, present, and future of powerlifting. We go deep on Kyle's training philosophy aro...
Operational Demands of Firefighting with Annette Zapp | Episode 11
Annette Zapp, firefighter, researcher, and all-around badass coach joins us to discuss her approach to training firefighers.In this episode, she breaks down:The realities of our modern fire service men and women<...
Long Term Athletic Development: NFL | Episode 10
In this episode of UNRACKED, NFL strength and conditioning coach Josh Nelson breaks down his approach to long-term athletic development in the NFL. You’ll get a deep dive into the methods, mindsets, and systems behind his coaching success at th...