UNRACKED by BridgeAthletic
UNRACKED is where elite coaches get the mic.
Hosted by BridgeAthletic’s Cooper Napoli, this live conversation series brings you inside the training systems, methods, and philosophies that drive performance at the highest level. Each episode breaks down a specific approach with the coaches who've mastered it: how it's built, how it's applied, and how it holds up when the stakes are real.
No fluff. No theory. Just unfiltered, coach-to-coach insight from those who've earned their stripes in the trenches.
Whether you're a performance coach, athlete, or serious about training, this is where you learn how the best think, adapt, and solve problems. One method at a time.
Join the conversation live by following @BridgeAthletic on Instagram to catch monthly announcements and be part of the conversations as it happens.
UNRACKED by BridgeAthletic
Latest Episodes
Operational Demands of Firefighting with Annette Zapp | Episode 11
Annette Zapp, firefighter, researcher, and all-around badass coach joins us to discuss her approach to training firefighers.In this episode, she breaks down:The realities of our modern fire service men and women<...
Long Term Athletic Development: NFL | Episode 10
In this episode of UNRACKED, NFL strength and conditioning coach Josh Nelson breaks down his approach to long-term athletic development in the NFL. You’ll get a deep dive into the methods, mindsets, and systems behind his coaching success at th...
The Normal People Playbook with Aram Grigorian | Episode 9
Note: This episode is from a live recording of UNRACKED, having aired on January 14, 2026.Aram Grigorian, nutrition coach, co-host of the Other Side Lifestyle Podcast, and host of the Real Coaches Summit, joins Cooper Napoli to unpack c...
Long Term Athletic Development: Collegiate with Jim Krumpos | Episode 8
Note: This episode is from a live recording of UNRACKED, having aired on December 18th.Jim Krumpos, Associate Athletic Director of Sports Performance at the University of Arizona, joins Cooper Napoli to unpack long-term athletic developm...
Long Term Athletic Development: High School with John Garrish | Episode 7
Note: This episode is from a live recording of UNRACKED, having aired on November 19 at 5:30pm EST.John Garrish, founder of South Florida Prep and Director of Athletic Development at North Broward Prep, joins Cooper Napoli to unpack long...