UNRACKED by BridgeAthletic
UNRACKED is where elite coaches get the mic.
Hosted by BridgeAthletic’s Cooper Napoli, this live conversation series brings you inside the training systems, methods, and philosophies that drive performance at the highest level. Each episode breaks down a specific approach with the coaches who've mastered it: how it's built, how it's applied, and how it holds up when the stakes are real.
No fluff. No theory. Just unfiltered, coach-to-coach insight from those who've earned their stripes in the trenches.
Whether you're a performance coach, athlete, or serious about training, this is where you learn how the best think, adapt, and solve problems. One method at a time.
Join the conversation live by following @BridgeAthletic on Instagram to catch monthly announcements and be part of the conversations as it happens.
Episodes
11 episodes
Operational Demands of Firefighting with Annette Zapp | Episode 11
Annette Zapp, firefighter, researcher, and all-around badass coach joins us to discuss her approach to training firefighers.In this episode, she breaks down:The realities of our modern fire service men and women<...
Long Term Athletic Development: NFL | Episode 10
In this episode of UNRACKED, NFL strength and conditioning coach Josh Nelson breaks down his approach to long-term athletic development in the NFL. You’ll get a deep dive into the methods, mindsets, and systems behind his coaching success at th...
The Normal People Playbook with Aram Grigorian | Episode 9
Note: This episode is from a live recording of UNRACKED, having aired on January 14, 2026.Aram Grigorian, nutrition coach, co-host of the Other Side Lifestyle Podcast, and host of the Real Coaches Summit, joins Cooper Napoli to unpack c...
Long Term Athletic Development: Collegiate with Jim Krumpos | Episode 8
Note: This episode is from a live recording of UNRACKED, having aired on December 18th.Jim Krumpos, Associate Athletic Director of Sports Performance at the University of Arizona, joins Cooper Napoli to unpack long-term athletic developm...
Long Term Athletic Development: High School with John Garrish | Episode 7
Note: This episode is from a live recording of UNRACKED, having aired on November 19 at 5:30pm EST.John Garrish, founder of South Florida Prep and Director of Athletic Development at North Broward Prep, joins Cooper Napoli to unpack long...
Mobility Redefined with John Quint | Episode 6
Note: This episode is from a live recording of UNRACKED, having aired on October 22, 2025.John Quint, Neuromuscular Therapist, Functional Range Systems Instructor, and co-founder of Gain Acces, joins Cooper Napoli to unpack a modern, per...
The Youth ACL Epidemic with Erica Mulholland | Episode 5
Note: This episode is from a live recording of UNRACKED, having aired on September 30th, 2025 at 10am PT / 1pm ET.Erica Mulholland, strength and performance coach specializing in youth female athletes, joins Cooper Napoli to unpack the d...
Inside Special Operations Human Performance with Hunter Schurrer | Episode 4
Note: This episode is from a live recording of UNRACKED, having aired on August 20th at 10am PT / 1pm ET.Hunter Schurrer, Vice President of Performance at the University of Health and Performance, joins Cooper Napoli to unpack the syste...
Program Design with Luka Hocevar | Episode 3
This episode is from a live recording of UNRACKED, having aired on July 29, 2025.Luka Hocevar, founder of Vigor Ground gyms in Seattle and Slovenia, joins Cooper Napoli to unpack program design for high-performance training.In thi...
Cracking The Sleep Code with Todd Anderson | Episode 2
This episode is from a live recording of UNRACKED, having aired on June 25, 2025. Todd Anderson, former NFL athlete and co-founder of Dream Recovery, joins Cooper Napoli to unpack the science and strategy behind sleep as a performance tool....
Mastering the Conjugate Method with Tom Barry | Episode 1
Note: This episode is from a live recording of UNRACKED, having aired on May 28, 2025. Tom Barry, CEO of Westside Barbell, joins Cooper Napoli to unpack the Conjugate Method and its real-world application across diverse training po...