UNRACKED by BridgeAthletic
UNRACKED is where elite coaches get the mic.
Hosted by BridgeAthletic’s Cooper Napoli, this live conversation series brings you inside the training systems, methods, and philosophies that drive performance at the highest level. Each episode breaks down a specific approach with the coaches who've mastered it: how it's built, how it's applied, and how it holds up when the stakes are real.
No fluff. No theory. Just unfiltered, coach-to-coach insight from those who've earned their stripes in the trenches.
Whether you're a performance coach, athlete, or serious about training, this is where you learn how the best think, adapt, and solve problems. One method at a time.
Join the conversation live by following @BridgeAthletic on Instagram to catch monthly announcements and be part of the conversations as it happens.
UNRACKED by BridgeAthletic
Cracking The Sleep Code with Todd Anderson | Episode 2
This episode is from a live recording of UNRACKED, having aired on June 25, 2025. Todd Anderson, former NFL athlete and co-founder of Dream Recovery, joins Cooper Napoli to unpack the science and strategy behind sleep as a performance tool.
In this episode, he breaks down:
- What sleep actually is and why it's one of the most undervalued drivers of athletic performance
- How quality sleep directly impacts training capacity, recovery, and output.
- The adjustments athletes and coaches can make to optimize sleep in high-demand environments
- Actionable strategies to improve sleep quality and consistency
Todd brings both lived experience as a professional athlete and expertise as a recovery specialist, bridging the gap between science and application.
This is sleep optimization from someone who's built a career around it.
Join us live for each episode. Follow @BridgeAthletic on Instagram to catch monthly announcements and be part of the conversation as it happens.
Watch the full video on our Youtube channel: https://www.youtube.com/playlist?list=PLWugDFLfxg9yEcS3hPXIMlupx9gmIFFDN
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