UNRACKED by BridgeAthletic
UNRACKED is where elite coaches get the mic.
Hosted by BridgeAthletic’s Cooper Napoli, this live conversation series brings you inside the training systems, methods, and philosophies that drive performance at the highest level. Each episode breaks down a specific approach with the coaches who've mastered it: how it's built, how it's applied, and how it holds up when the stakes are real.
No fluff. No theory. Just unfiltered, coach-to-coach insight from those who've earned their stripes in the trenches.
Whether you're a performance coach, athlete, or serious about training, this is where you learn how the best think, adapt, and solve problems. One method at a time.
Join the conversation live by following @BridgeAthletic on Instagram to catch monthly announcements and be part of the conversations as it happens.
UNRACKED by BridgeAthletic
Program Design with Luka Hocevar | Episode 3
This episode is from a live recording of UNRACKED, having aired on July 29, 2025.
Luka Hocevar, founder of Vigor Ground gyms in Seattle and Slovenia, joins Cooper Napoli to unpack program design for high-performance training.
In this episode, he breaks down:
- How to build training systems that drive long-term athlete development
- Where progression models and recovery considerations fit into elite programming
- The adjustments he makes when scaling systems across different client populations
- How to balance individualization with scalability without compromising results
Luka brings a high-performance lens to the practical realities of designing programs that work at every level, from everyday athletes to pros in the NBA, NFL, and UFC.
This is program design from someone who's refined it across 12,000+ clients and elite environments.
Join us live for each episode. Follow @BridgeAthletic on Instagram to catch monthly announcements and be part of the conversation as it happens.
Watch the full video on our Youtube channel: https://www.youtube.com/playlist?list=PLWugDFLfxg9yEcS3hPXIMlupx9gmIFFDN
What is BridgeAthletic? BridgeAthletic is the leading training software for coaching professionals. Design programs, track progress, and deliver world-class training at scale. Start your free trial today.
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