UNRACKED by BridgeAthletic
UNRACKED is where elite coaches get the mic.
Hosted by BridgeAthletic’s Cooper Napoli, this live conversation series brings you inside the training systems, methods, and philosophies that drive performance at the highest level. Each episode breaks down a specific approach with the coaches who've mastered it: how it's built, how it's applied, and how it holds up when the stakes are real.
No fluff. No theory. Just unfiltered, coach-to-coach insight from those who've earned their stripes in the trenches.
Whether you're a performance coach, athlete, or serious about training, this is where you learn how the best think, adapt, and solve problems. One method at a time.
Join the conversation live by following @BridgeAthletic on Instagram to catch monthly announcements and be part of the conversations as it happens.
UNRACKED by BridgeAthletic
Mobility Redefined with John Quint | Episode 6
Note: This episode is from a live recording of UNRACKED, having aired on October 22, 2025.
John Quint, Neuromuscular Therapist, Functional Range Systems Instructor, and co-founder of Gain Acces, joins Cooper Napoli to unpack a modern, performance-driven approach to mobility—one that redefines function as a prerequisite for high-level output.
In this episode, he breaks down:
- How internal strength training is structured and why it outperforms traditional “stretching”
- Where this approach shows up in elite sport, rehabilitation, and long-term athletic development
- The adjustments he makes when working with pain, limited range of motion, or high-skill demands
- Why mobility trained with intent becomes the foundation for resilience, movement quality, and skill acquisition
Drawing from his experience at Westside Barbell and years working with professional athletes worldwide, John challenges the idea that mobility is passive or secondary—making a compelling case that it’s a trainable performance quality.
This is mobility redefined, from someone who lives it every day.
Join us live for each episode. Follow @BridgeAthletic on Instagram to catch monthly announcements and be part of the conversation as it happens.
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