UNRACKED by BridgeAthletic
UNRACKED is where elite coaches get the mic.
Hosted by BridgeAthletic’s Cooper Napoli, this live conversation series brings you inside the training systems, methods, and philosophies that drive performance at the highest level. Each episode breaks down a specific approach with the coaches who've mastered it: how it's built, how it's applied, and how it holds up when the stakes are real.
No fluff. No theory. Just unfiltered, coach-to-coach insight from those who've earned their stripes in the trenches.
Whether you're a performance coach, athlete, or serious about training, this is where you learn how the best think, adapt, and solve problems. One method at a time.
Join the conversation live by following @BridgeAthletic on Instagram to catch monthly announcements and be part of the conversations as it happens.
UNRACKED by BridgeAthletic
Long Term Athletic Development: Collegiate with Jim Krumpos | Episode 8
Note: This episode is from a live recording of UNRACKED, having aired on December 18th.
Jim Krumpos, Associate Athletic Director of Sports Performance at the University of Arizona, joins Cooper Napoli to unpack long-term athletic development in the collegiate setting.
In this episode, he breaks down:
- How long-term athletic development is structured at the collegiate level—and why it still matters in today’s evolving NCAA landscape
- Where LTAD shows up across Division I programs, from exercise selection to year-round training systems
- The adjustments he makes as roster turnover, transfer rules, and performance demands continue to shift
- How building strong, physical athletes and a culture of excellence creates sustainable, championship-level programs
- Real collegiate program templates and training frameworks he uses—shared directly inside Bridge
Jim brings over 26 years of experience to the conversation, offering a behind-the-scenes look at how elite collegiate programs are built, adapted, and sustained over time.
This is long-term athletic development from someone who lives it every day.
Join us live for each episode. Follow @BridgeAthletic on Instagram to catch monthly announcements and be part of the conversation as it happens.
Watch the full video on our Youtube channel: https://www.youtube.com/playlist?list=PLWugDFLfxg9yEcS3hPXIMlupx9gmIFFDN
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