UNRACKED by BridgeAthletic
UNRACKED is where elite coaches get the mic.
Hosted by BridgeAthletic’s Cooper Napoli, this live conversation series brings you inside the training systems, methods, and philosophies that drive performance at the highest level. Each episode breaks down a specific approach with the coaches who've mastered it: how it's built, how it's applied, and how it holds up when the stakes are real.
No fluff. No theory. Just unfiltered, coach-to-coach insight from those who've earned their stripes in the trenches.
Whether you're a performance coach, athlete, or serious about training, this is where you learn how the best think, adapt, and solve problems. One method at a time.
Join the conversation live by following @BridgeAthletic on Instagram to catch monthly announcements and be part of the conversations as it happens.
UNRACKED by BridgeAthletic
The Normal People Playbook with Aram Grigorian | Episode 9
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Note: This episode is from a live recording of UNRACKED, having aired on January 14, 2026.
Aram Grigorian, nutrition coach, co-host of the Other Side Lifestyle Podcast, and host of the Real Coaches Summit, joins Cooper Napoli to unpack coaching strategies for the general population.
In this episode, he breaks down:
- How to structure programs for clients who aren’t athletes and why traditional methods often fall short
- Where these strategies show up when working with clients facing stress, sleep debt, busy schedules, and low confidence
- The adjustments he makes when clients have a history of injury or negative fitness experiences
- The importance of building trust quickly and prioritizing adherence while maintaining high coaching standards
Aram also shares a standout moment on why coaching “normal people” can be more complex than coaching athletes, and how focusing on recovery, repeatability, and small wins drives long-term results.
This is general population coaching from someone who lives it every day.
Join us live for each episode. Follow @BridgeAthletic on Instagram to catch monthly announcements and be part of the conversation as it happens.
Watch the full video on our Youtube channel: https://www.youtube.com/playlist?list=PLWugDFLfxg9yEcS3hPXIMlupx9gmIFFDN
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