Mindfulness Exercises, with Sean Fargo
Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.
What you’ll find:
• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation
• Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness
• Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer)
• Clear takeaways you can use today—in sessions, classrooms, workplaces, and at home
Updated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast.
Explore more resources and training at MindfulnessExercises.com and the Mindfulness Meditation Teacher Certification.
Mindfulness Exercises, with Sean Fargo
Embodied Mindfulness with Mark Walsh: Healing, Humor & Trauma-Informed Coaching for a Disconnected World
In this Mindfulness Exercises Podcast episode, Sean Fargo sits down with Mark Walsh, founder of Embodiment Unlimited, to explore the profound connection between mindfulness, embodiment, and trauma-informed coaching.
Mark is a leading voice in embodied mindfulness, known for blending humor, honesty, and heart-centered awareness into the worlds of coaching, somatic psychology, and body-based transformation.Together, Sean and Mark dive into practical, embodied tools for:
- Reconnecting the body and mind through mindfulness and movement
- Cultivating self-awareness, resilience, and compassion through embodiment
- Creating healthy boundaries and overcoming people-pleasing tendencies
- Approaching trauma with sensitivity without fragility
- Bringing humor and authenticity back into mindfulness teaching
- Building a mindfulness or embodiment coaching business in the age of AI and disconnection
They also explore Mark’s 26-Pose Embodied Toolkit, discuss embodiment in war zones and leadership, and challenge the rise of politicized mindfulness with curiosity and courage.
👉 If you’re a coach, counselor, mindfulness teacher, or healer seeking to integrate embodied awareness into your work, this conversation will inspire new depth, courage, and laughter on your journey.⏱️ Chapters
00:00 – Introduction
02:37 - Mark’s story from addiction to martial arts and mindfulness
06:25 - The mental health cost of disembodiment
07:01 - What Presence Really Means
9:51 - Simple practices to reconnect with the body
15:16 - Meeting fear and discomfort with compassion
21:14 - The politics of Mindfulness
23:20 - Practical ways to explore posture and awareness
28:48 - Bringing embodiment into coaching and leadership
🔗 Learn more about Mark WalshInstagram - @warkmalshwww.embodimentunlimited.com
The Embodiment Coaching Channel
Want to teach mindfulness with skill, depth, and compassion?
Join our Mindfulness Meditation Teacher Certification to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals.
Learn more or enroll here:🔗 mindfulnessexercises.com/certify
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