Mindfulness Exercises, with Sean Fargo
Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.
What you’ll find:
• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation
• Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness
• Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer)
• Clear takeaways you can use today—in sessions, classrooms, workplaces, and at home
Updated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast.
Explore more resources and training at MindfulnessExercises.com and the Mindfulness Meditation Teacher Certification.
Mindfulness Exercises, with Sean Fargo
What to Do When You Feel Stuck in Your Mindfulness Practice
At some point in practice, many of us wonder: Why does it feel like I’m not growing anymore?
In this excerpt from our Community Gathering Q&A, a student opens up about reaching a plateau after years of mindfulness and healing work.
Sean Fargo offers a compassionate reframing that feeling stuck is not failure, but often a sign that something deeper is asking for attention. Along the way, he shares practical ways to soften this stuckness — from grounding in nature, to seeking help and support, to practicing forgiveness and self-compassion.
This conversation reminds us that plateaus are not the end of the journey, but turning points that can open us into greater freedom, resilience, and wholeness.
Chapters
00:00 – Intro
01:32 – Updating the Blueprint
02:26 – Stuck Energy
03:30 – Asking for Support
04:40 – Grounding & Renewal Practices
🧘 Want to teach mindfulness with skill, depth, and compassion?
Join Sean Fargo’s Mindfulness Meditation Teacher Certification Program to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals.
👉 Learn more or enroll here:🔗 mindfulnessexercises.com/certify
Enjoyed this episode?
⭐ Leave us a review and share how mindfulness enhances your personal or professional practice!
🔗 Join our community to connect with other mindfulness professionals:Mindfulness Exercises Website: mindfulnessexercises.comConnect Community for Mindfulness Teachers: mindfulnessexercises.com/connect-mindfulness-communityInstagram: @Mindfulness.ExercisesLinkedIn: Mindfulness ExercisesFacebook: Exercising Mindfulness
🎧 Explore more guided meditations and mindfulness resources at
Want to teach mindfulness with skill, depth, and compassion?
Join our Mindfulness Meditation Teacher Certification to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals.
Learn more or enroll here:🔗 mindfulnessexercises.com/certify
Enjoyed this episode?
Please take a moment to leave a 5-star review and share how mindfulness enhances your personal or professional practice!
Join our community to connect with other mindfulness professionals:
Mindfulness Exercises Website: mindfulnessexercises.com Connect Community for Mindfulness Teachers: mindfulnessexercises.com/connect-mindfulness-community
Instagram: @Mindfulness.Exercises
LinkedIn: Mindfulness Exercises
Facebook: ...
