Mindfulness Exercises, with Sean Fargo
Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.
What you’ll find:
• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation
• Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness
• Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer)
• Clear takeaways you can use today—in sessions, classrooms, workplaces, and at home
Updated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast.
Explore more resources and training at MindfulnessExercises.com and the Mindfulness Meditation Teacher Certification.
Mindfulness Exercises, with Sean Fargo
Guided Meditation: How to Stay Present Longer (with Sean Fargo)
In this guided meditation, Sean Fargo leads us into the heart of concentration practice by inviting a sense of safety, openness, and gentle presence.
Drawing from his training as a Buddhist monk and his years of teaching mindfulness, Sean introduces simple yet profound ways to steady the mind and deepen focus — beginning with the breath, moving through sound and sight, and resting in the body, heart, and mind.
This practice emphasizes the importance of feeling safe enough to let go of distractions and place attention on just one aspect of experience at a time.
Along the way, Sean integrates reflections on goodness and gratitude, loving-kindness phrases, and visualization techniques to gladden the mind and open the heart.
Whether you are new to meditation or seeking to strengthen your ability to stay present, this session offers practical tools for cultivating concentration and stillness in daily life.
What you’ll learn in this episode:
Why a sense of safety is foundational for concentration
How to use breath, sound, and sight as anchors for awareness
Ways to gladden the mind and open the heart through gratitude
A step-by-step practice to gently return attention when the mind wanders
Tune in to experience a calming, heart-opening journey into concentration meditation.
Want to deepen your mindfulness or mindfulness teaching journey? Schedule a free Zoom call with Sean here: https://calendly.com/sean-108/certification
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Resources & Links:
Watch the original session on YouTube: Rick Hanson’s Wednesday Meditation Series
Learn more about Rick Hanson’s weekly meditations: rickhanson.com/wednesday-meditations-with-dr-rick-hanson
Explore teacher trainings, guided practices, and more at MindfulnessExercises.com
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Want to teach mindfulness with skill, depth, and compassion?
Join our Mindfulness Meditation Teacher Certification to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals.
Learn more or enroll here:🔗 mindfulnessexercises.com/certify
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