Mindfulness Exercises, with Sean Fargo
Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.
What you’ll find:
• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation
• Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness
• Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer)
• Clear takeaways you can use today—in sessions, classrooms, workplaces, and at home
Updated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast.
Explore more resources and training at MindfulnessExercises.com and the Mindfulness Meditation Teacher Certification.
Mindfulness Exercises, with Sean Fargo
Allowing Space to Simply Feel and Be (Guided Meditation)
In this gentle bedtime practice, Sean Fargo guides us through a soothing meditation to unwind the nervous system and soften into rest. Rather than trying to fix or change anything, this meditation invites you to allow what’s here and let it be held in a space of kindness.
Whether you’re lying down for the night or simply seeking a few quiet moments to reset, this practice supports a natural shift into stillness and safety. There’s nothing to solve or get right—only an invitation to breathe, relax, and be.
💭 What You’ll Experience
A slow, spacious invitation into rest
Guidance that welcomes whatever sensations, thoughts, or feelings arise
A reminder that you don’t need to be “calm” to allow calmness
A deeply relaxing pause to end the day with care
🧘 Want to certify to teach mindfulness? Schedule a free Zoom call with Sean here: https://calendly.com/sean-108/certification
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🎧 Explore more guided meditations and mindfulness resources at Mindfulness Exercises.
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Want to teach mindfulness with skill, depth, and compassion?
Join our Mindfulness Meditation Teacher Certification to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals.
Learn more or enroll here:🔗 mindfulnessexercises.com/certify
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