Mindfulness Exercises, with Sean Fargo
Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.
What you’ll find:
• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation
• Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness
• Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer)
• Clear takeaways you can use today—in sessions, classrooms, workplaces, and at home
Updated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast.
Explore more resources and training at MindfulnessExercises.com and the Mindfulness Meditation Teacher Certification.
Mindfulness Exercises, with Sean Fargo
How to Let Go of Unhelpful Thought Patterns (Guided Meditation)
In this mindfulness talk and guided meditation, Sean Fargo invites us to examine and shift the “mental models” that shape how we see ourself and the world.
We all carry inner narratives—beliefs, assumptions, and self-talk—that can either support our well-being or keep us stuck in patterns of stress, scarcity, and self-criticism.
In this episode, Sean helps you recognize unhelpful mental models with gentle awareness and then guides you through a three-part practice to reset your state through your body, focus, and language, inspired by Tony Robbins.
By the end of this talk and meditation, you’ll feel more grounded, open, and empowered to meet challenges with clarity and compassion.
What You’ll Experience in This Episode:✔ How to identify and name unhelpful mental models without judgment✔ A guided body-awareness practice to shift your state ✔ How to redirect your focus toward what’s working in your life✔ Practical ways to soften your self-talk and choose empowering language✔ The “body, focus, language” triad for reframing your challenges✔ A closing visualization to anchor your new state into action
Want to certify to teach mindfulness? Schedule a free Zoom call with Sean here: https://calendly.com/sean-108/certification
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🎧 Explore more guided meditations and mindfulness resources at Mindfulness Exercises.
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Join our Mindfulness Meditation Teacher Certification to access live mentorship, trauma-sensitive training, and a global network of mindfulness professionals.
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