Mindfulness Exercises, with Sean Fargo
Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.
What you’ll find:
• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation
• Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness
• Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer)
• Clear takeaways you can use today—in sessions, classrooms, workplaces, and at home
Updated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast.
Explore more resources and training at MindfulnessExercises.com and the Mindfulness Meditation Teacher Certification.
Mindfulness Exercises, with Sean Fargo
Affirmations of Gratitude
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
A calm, guided gratitude practice uses sevenfold repetition to help the words sink in and shift our attention. We move through receiving support, self-compassion, openness to love, and releasing hurts with kindness, closing with appreciation for health and the present.
• research-backed reason to repeat affirmations seven times
• gratitude for gifts received from others
• holding gratitude for self, others and the greater good
• opening to receive and give love
• releasing hurts with compassion, kindness and thankfulness
• appreciating health and rejoicing in what is present
Become a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.com
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Email: Sean@MindfulnessExercises.com
Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.
Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.
Each episode offers a mix of:
- Practical mindfulness and meditation teachings
- Conversations with respected meditation teachers, clinicians, authors, and researchers
- Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers
- Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change
If you’re interested in:
- Mindfulness meditation for everyday life
- Trauma-sensitive and compassion-based practices
- Teaching mindfulness in an authentic, non-performative way
- Deepening your own practice while supporting others
…you’re in the right place.
Learn more at ...
Why Repetition Matters
SPEAKER_00Mindfulness exercises dot com. Affirmations of gratitude. Affirmations offer inspiration and support in building the capacity to identify and remember gratitude each day. For research, we know that something must be repeated seven times to be remembered. So the following are some affirmations that I will repeat seven times, and I invite you to repeat these with me.
SPEAKER_01I am grateful for the gifts I receive from others. I am grateful for the gifts I receive from others. I am grateful for the gifts I receive from others. I am grateful for the gifts I receive from others. I am grateful for the gifts I receive from others. I am grateful for the gifts I receive from others. I am grateful for the gifts I receive from others.
Heartfelt Gratitude To Self And World
SPEAKER_00My heart holds gratitude toward others, myself and the greater good. My heart holds gratitude toward others, myself and the greater good. My heart holds gratitude toward others, myself, and the greater good. My heart holds gratitude toward others, myself, and the greater good. My heart holds gratitude toward others, myself, and the greater good. My heart holds gratitude toward others, myself, and the greater good.
Opening To Give And Receive Love
Releasing Hurts With Compassion
Grateful For My Health
Closing Affirmation And Reflection
SPEAKER_01Myself and the greater good. I am open to receive and give love. I am open to receive and give love. I am open to receive and give love. I am open to receive and give love. I am open to receive and give love. I am open to receive and give love. I am open to receive and give love. I release hurts through compassion, kindness, and thankfulness. I release hurts through compassion, kindness and thankfulness. I release hurts through compassion, kindness, and thankfulness. I release hurts through compassion, kindness and thankfulness. I release hurts through compassion, kindness and thankfulness. I release hurts through compassion, kindness, and thankfulness. I release hurts through compassion, kindness, and thankfulness. I am grateful for my health. I am grateful for my health. I am grateful for my health. I am grateful for my health. I rejoice in the way things are.
