Mindfulness Exercises, with Sean Fargo
Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.
What you’ll find:
• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation
• Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness
• Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer)
• Clear takeaways you can use today—in sessions, classrooms, workplaces, and at home
Updated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast.
Explore more resources and training at MindfulnessExercises.com and the Mindfulness Meditation Teacher Certification.
Mindfulness Exercises, with Sean Fargo
Daily Practice for Love & Happiness (Meditation)
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We guide a short mindfulness practice that centers our shared human needs for happiness, love, and connection. Through a steady breath, we soften harsh judgments, balance self-kindness with care for others, and carry appreciation into daily life.
• recognising shared needs for happiness, love and connection
• noticing and easing sharp criticism and condemnation
• alternating breath: cherish self on inhale, others on exhale
• extending appreciation to everyone we meet
• keeping gratitude as a daily practice
Become a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.com
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Email: Sean@MindfulnessExercises.com
Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.
Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.
Each episode offers a mix of:
- Practical mindfulness and meditation teachings
- Conversations with respected meditation teachers, clinicians, authors, and researchers
- Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers
- Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change
If you’re interested in:
- Mindfulness meditation for everyday life
- Trauma-sensitive and compassion-based practices
- Teaching mindfulness in an authentic, non-performative way
- Deepening your own practice while supporting others
…you’re in the right place.
Learn more at ...
Mindfulness exercises.com. Each day, it can be very helpful to remember that we as humans all want the same thing.
Universal Needs: Happiness And Love
Softening Judgment
Breathing In Self-Kindness
SPEAKER_01We all want to be happy. Everyone we meet, and everyone we know wants to be happy. We all want to be loved. And deep down, we all want to feel connected to feel connected with each other. With their community. Sharp criticisms, condemnations. And seeing if we can soften those judgments. Breathing out, cherishing others. Breathing in, cherishing yourself. Breathing out, cherishing others. Breathing in, cherishing yourself. Breathing out, cherishing others.
SPEAKER_00And during the day, extending that attitude to everyone you meet, we are all the same.
SPEAKER_01We all want the same things. To feel happiness, to feel loved, to feel connected. Extending this attitude. I appreciate you. And I cherish myself as well. I appreciate myself also, returning over and over to the sense of appreciation, cherishing with each breath, and feeling grateful every day.
