Mindfulness Exercises, with Sean Fargo
Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.
What you’ll find:
• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation
• Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness
• Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer)
• Clear takeaways you can use today—in sessions, classrooms, workplaces, and at home
Updated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast.
Explore more resources and training at MindfulnessExercises.com and the Mindfulness Meditation Teacher Certification.
Mindfulness Exercises, with Sean Fargo
Morning Mindfulness For A Brighter Day
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We guide a short morning practice to build calm, focus, and purpose through breath, visualization, and a clear intention to care for the body while contributing to others. We reconnect with values and the quiet mystery that brightens the day when attention turns warm and present.
• deep, steady breathing to settle the body
• sensing aliveness and naming calm and focus
• visualising moments of joy ahead
• choosing simple acts of care for the body
• identifying one meaningful way to help others
• setting a fulfilling daily intention
• returning to non-judgmental awareness during stress
• reconnecting with values and hope
Become a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.com
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Email: Sean@MindfulnessExercises.com
Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.
Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.
Each episode offers a mix of:
- Practical mindfulness and meditation teachings
- Conversations with respected meditation teachers, clinicians, authors, and researchers
- Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers
- Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change
If you’re interested in:
- Mindfulness meditation for everyday life
- Trauma-sensitive and compassion-based practices
- Teaching mindfulness in an authentic, non-performative way
- Deepening your own practice while supporting others
…you’re in the right place.
Learn more at ...
Awakening With Breath
SPEAKER_01It's the start of a new day. Waking up the senses by breathing in full deep breaths throughout your body, breathing in through the nose, and out through the mouth. Feeling what it feels like to be fully alive right now in the body, breathing in, breathing out.
SPEAKER_00You are calm, strong, and focused.
Care For Body And Heart
SPEAKER_01Gently looking out ahead into the mysterious expanse of the day ahead. Imagining moments of goodness and joy. And envisioning ways you can contribute to others in a way that feels fulfilling. Imagining a couple of opportunities when you can take good care of your body today.
Mindfulness And Warm Intention
Reconnect With Values And Mystery
SPEAKER_00Envisioning yourself taking good care of yourself. Envisioning an experience that feels nurturing to your heart. Take good care of your body while contributing to others. What a fulfilling intention to start the day with. As you envision a day of increasing mindfulness, of non-judgmental awareness, feeling a sense of goodness, and contribution to others.
SPEAKER_01Noticing that the day is always a little brighter when you reconnect with your warm intention.
SPEAKER_00Reconnecting with your innermost values and hopes. Reconnecting with the mystery of everything around you. All the time.
