Mindfulness Exercises, with Sean Fargo
Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.
Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.
What you’ll find:
• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation
• Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness
• Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer)
• Clear takeaways you can use today—in sessions, classrooms, workplaces, and at home
Updated 2-3x weekly. Follow the show, try this week’s practice, and share one insight in a review to help others discover the podcast.
Explore more resources and training at MindfulnessExercises.com and the Mindfulness Meditation Teacher Certification.
Mindfulness Exercises, with Sean Fargo
A Guided Practice To Feel Grateful In Ordinary Moments
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Pause with us for a few quiet minutes that can change the tone of your whole day. We guide a gentle gratitude practice that starts with settling your body and softening your gaze, then moves into noticing one simple detail of your surroundings—light on your skin, the support of the chair, the hush between sounds. From there, we widen the circle to everyday helpers you rarely see: the bus driver who kept you on time, the person who stacked the fruit, the author whose words steadied you. Finally, we land on the breath as a living reminder that there is more right with you than wrong.
This practice blends mindfulness and appreciation to create a grounded, accessible reset. By choosing a single anchor and allowing appreciation to arise naturally, you train attention, soothe your nervous system, and make room for calm. Recognizing quiet acts of support builds connection and empathy, while savoring each breath shifts your mindset from scarcity to sufficiency. The flow is simple and human: soften the body, notice one thing, thank someone, honor the breath.
If you’ve been feeling hurried, distracted, or low on energy, consider this a compact toolkit. You can use it at your desk before opening your inbox, on the bus while watching the city move, or at bedtime to ease the mind into rest. The goal isn’t to force gratitude; it’s to make space for it—right where you are. Listen now, try the prompts in real time, and then tell us the smallest thing that felt meaningful today. If this practice helps, follow the show, share it with a friend who could use a reset, and leave a quick review so others can find these moments of ease.
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Email: Sean@MindfulnessExercises.com
Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.
Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.
Each episode offers a mix of:
- Practical mindfulness and meditation teachings
- Conversations with respected meditation teachers, clinicians, authors, and researchers
- Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers
- Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change
If you’re interested in:
- Mindfulness meditation for everyday life
- Trauma-sensitive and compassion-based practices
- Teaching mindfulness in an authentic, non-performative way
- Deepening your own practice while supporting others
…you’re in the right place.
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Settling The Body And Breath
SPEAKER_00Mindfulness exercises dot com gratitude. Let's begin this practice of gratitude by simply allowing the body to settle, finding a posture that feels relaxed and awake. You can close your eyes or look downward, just eliminate visual distractions, inviting a sense of ease into the body as you breathe naturally, in through the nose, and out through the mouth, dropping your shoulders, relaxing the muscles around the eyes, softening your hands, and relaxing your belly. Now I invite you to start by simply noticing something simple that you're experiencing in this moment. It could be the sight of a tree swaying gently in the wind, feeling the warmth of sunlight on your skin. Or maybe the experience of comfort from the chair that you're sitting on. Maybe just the simple wonder of pausing in the middle of your busy life to engage in this practice right now. Choosing one thing to notice and allow it fully into your experience. Appreciating something about it. Letting appreciation to arise and fill your body and your mind. Building this appreciation for this one simple thing that you're experiencing right now, no matter how simple it is. Now I invite you to shift your awareness to someone in your life who has supported your experience today in some way. Could be a bus driver, a person who stacked the fruit in the grocery store, maybe the author of a book that you're reading right now. Maybe a loved one who simply gave you a hug or a smile. And allow yourself to feel how you've benefited from this gift. No matter how simple, allowing yourself to feel appreciation and gratitude. Bringing awareness to your body, to the fact that you're breathing in this moment. Knowing that if you're breathing, there is more right with you than wrong. Each breath is a gift of life. And allow yourself to notice how precious each breath is the wonder of your body. Breathing. Appreciation for each moment. Regardless of how simple it may be.
