Blessings Meditation for Freedom

Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. 

Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide... 🙂

For more relaxing resources visit ChelHamilton.com

Transcript

SPEAKER_01 0:00

Do you ever feel like you just are getting angry and everything that you do doesn't seem to be able to fix it? This technique is one of my favorite go-tos to help me get out of that rut. I hope you enjoy it.

Intro 0:15

This is the Meditation Minis podcast with your host, hypnotist Shell Hamilton.

SPEAKER_01 0:22

Go ahead and make yourself comfortable in your chair and close your eyes. And as you breathe in and exhale again, if you want to wiggle around a little bit, go ahead. And then sometime on the next two to five breaths, just settling in, choosing the space, settling into stillness a little more than before. Now there may be some times in the meditation today where you start to physically get uncomfortable, and that's fine. If you do, just breathe in, wiggle it, and then settle back in again. Thinking now on the thing that you're feeling resentful about or the person, the situation. Maybe it's not resentment, maybe it's irritation or anger. Whatever those negative feelings are, that situation, that person, think of it now. And now say to yourself over and over in your mind, I bless that person. Name them. I bless Sam. I bless Sam. I bless Sam. I bless Sam. Or perhaps it's a situation. But every situation has people involved. And so turning from the situation to the people, even if the person is you that you are upset with. And if there's someone that you're resisting because you feel especially attached to your negative feelings about them, then my suggestion is this: start with that person and just try it as an experiment. Saying their name over and over again, perhaps even out loud. I bless that person. I bless that person. And imagine as you do what it would actually feel like to bless them. And I'm going to be quiet for two minutes while you just give yourself permission to try this as a little experiment. And taking a moment before you open your eyes to notice what came up for you. What did you feel? What did you think? And has your feeling about that person shifted even already? Just notice it. And know that as you go forth in your day, you can continue to do this every time that irritation or anger or resentment comes up again. Just take a moment in your day to bless them over and over again until the feeling shifts. Because the person you are releasing from this is you.