Meditation Minis Podcast
For more information visit: https://meditationminis.com
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
Episodes
77 episodes
Ohm Sound Meditation: Vagus Nerve Nervous System Reset
No visualization required for this one. Just your breath and a sound. This simple ohm — or amen, or any vowel — meditation creates a triple calming effect: it relaxes the body, focuses the mind, and directly stimulates the vagus nerve, triggeri...
A Meditation to Break Bad Habits
Trying to change something but keep falling off the wagon? This meditation works with your subconscious mind — the part where motivation actually lives — to help you find the one tiny action that creates lasting change. Great for weight loss, q...
The Tiger Within: Effort Without Struggle
Helps release worry, frustration, and anger by distinguishing purposeful effort from unnecessary struggle. Find what calm strength looks like right now, choose focused effort, and set the extra struggle down. (Originally released in 2015)
Sailboat of Relaxation
Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to your day feeling steady and in control.
Ocean Breath Reset [fixed]
Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and body while giving you a simple, repeatable tool you can return ...
1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)
If you could learn just ONE thing to calm your mind — this is it.Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring you into the present moment.Calm anxiety in r...
For People Who Can't Relax...
If your body won’t relax… your mind won’t either.This quick, guided meditation (originally released Feb 2015) uses a simple tension-and-release technique to reset your nervous system and drop you into a calmer state, fast. Id...
Deep Softening Calm
Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments.Thank you for listening, and for every time you share this free, re...
Heart Healing Meditation
This meditation helps you connect to your heart in a gentle, compassionate way, leaving you feeling more grounded, soothed, and open to moving forward with greater ease. It can be helpful when dealing with things like grieving from a br...
Rainy Day Blues Release
This is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in heal...
Gentle Venting Meditation
Vent out negative thoughts and/or feelings like anger, fear, sadness, and stress so you can enter into a place of calm power instead. You can do this meditation sitting, standing, or while walking in a safe environment.For m...
Good Day! 🌞 Affirmation Meditation
Here's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you. 😀For more calming resources, free guides, and private sessions, visit
Floating and Melting [for Relaxation or Sleep]
This is a great guided meditation to fall asleep to... or to use for deep relaxation. This meditation uses the gentle swinging of a raft, hammock, or sailboat to quiet mental chatter and lull your body into a deeply relaxed, sleep-ready state. ...
Simple Sleep Meditation
This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or "power nap" meditation. 😴For more calming resources, free guides, and private sessions, visit ...
Shower of Energy Mediation
Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation.For more calming resources, free guides, and private sessions, visit ChelHamil...
Cut the Cords of Stress
Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? This guided meditation helps you release the guilt and obligation of life's "shoulds" by visualizing cords being cut ...
Breaking Free of Negativity and Status Quo Thinking
A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the “negative pull” of others with this short guided meditation.For more relaxing ...
Making Powerful Changes ⚡️
This meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you want to be. From more confident when public speaking, to be more patient with your kids, and even for not getting res...
Stepping Out of Emotions that Overwhelm You
AKA: The "Snow Globe" meditation. Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step...
Overcoming Loneliness 🤗
This meditation is to help you gain a greater sense of connection and calm. This is a good one to use when you are feeling lost, lonely, anxious, and/or depressed. In this meditation there are options for you to use the word Universe, God, or P...
Hammock of Relaxation
This meditation is a combination of pure relaxation mixed with some self exploration to help you discover a bit more about whether you are a visual, sensory, or auditory style person. Enjoy!For more calming resources, free guides, and p...
Calming Anxiety in Anxious Times
I used to get panic attacks. It’s been over a decade since I have had one. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. ...
Quick De-Stressor for the Holidays
Holiday stress is real. Family, extra obligations, lonliness and more can quickly pile up and steal away our joy. De-stress today with this quick but powerful guided meditation.For more calming resources, free guides, and private ...