Letting Go Loudly with Leah & Heather
Are you a woman in midlife navigating the challenges of marriage, adult children, and life after the kids leave the nest? Letting Go Loudly is your go-to podcast for real conversations about the joys, struggles, and surprises of this season of life.
Hosted by Leah and Heather, two friends who speak candidly with heart and humor, each episode tackles the issues midlife women face: empty nesting, maintaining your marriage in your 50s, adult children making their own choices, financial planning for women, self-care, and planning for the future with wills and retirement.
This is the space where it’s okay to grieve the losses of this season, laugh at the absurdities, and let go of the stories others wrote for you. You’ll leave each episode feeling seen, supported, and empowered to live life on your terms.
Subscribe to Letting Go Loudly, share it with other women navigating midlife, and join Leah and Heather as they explore the messy, beautiful, and often hilarious journey of midlife with honesty, heart, and a little bit of sass.
Letting Go Loudly with Leah & Heather
002: Feeling Stressed or Anxious? Techniques to Calm Yourself During the Holidays
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In this episode of Letting Go Loudly, we’re diving into three powerful techniques you can use to slow your mind and body when stress starts firing on all cylinders.
If you’ve ever felt that rush of pressure—your thoughts speeding up, your chest tightening, your nervous system bracing—this conversation is for you. Today we will be talking you through practical tools you can start using today to interrupt the stress cycle, reconnect to your body, and bring yourself back into a grounded state.
Listen in as Leah walks us through three techniques that we can try together that will help move us from overwhelm to steadiness.
By the end, you’ll have a simple, repeatable plan for slowing down—right in the moments you need it most.
We hope you're walking away from our podcast feeling heard, encouraged, and empowered to live out your version of letting go loudly.
Heather and Leah are two midlife women, two coaches and two friends who finally got tired of living by the rules we never agreed to.
Join us weekly for our Letting Go Loudly podcast.
Please save, like , follow and leave your comments. Connect with us and other women who are also navigating through this season of life and learning to let go loudly through our Instagram @lettinggoloudly. Got questions, comments or a topic you want us to cover? Reach out at lettinggoloudly@gmail.com.
