Letting Go Loudly with Leah & Heather
Are you a woman in midlife navigating the challenges of marriage, adult children, and life after the kids leave the nest? Letting Go Loudly is your go-to podcast for real conversations about the joys, struggles, and surprises of this season of life.
Hosted by Leah and Heather, two friends who speak candidly with heart and humor, each episode tackles the issues midlife women face: empty nesting, maintaining your marriage in your 50s, adult children making their own choices, financial planning for women, self-care, and planning for the future with wills and retirement.
This is the space where it’s okay to grieve the losses of this season, laugh at the absurdities, and let go of the stories others wrote for you. You’ll leave each episode feeling seen, supported, and empowered to live life on your terms.
Subscribe to Letting Go Loudly, share it with other women navigating midlife, and join Leah and Heather as they explore the messy, beautiful, and often hilarious journey of midlife with honesty, heart, and a little bit of sass.
Episodes
11 episodes
011: Rediscovering Playful You
Join Heather and Leah as we discuss the following in our podcast.• Why women lose playfulness in adulthood• The pressure to always be productive• Guilt around doing things just for enjoyment• Trying new hobbies in mi...
010: How to Get Rid of Negative Self-Talk: Simple Steps to Create Your Own Personal Mantra
Grab your FREE mantra builder guide!You already have a mantra.It might sound like:“I’m not ready.”“I’m too much.”“I’m behi...
009: More Than Hot Flashes: The Truth No One Tells You About Menopause
Hot flashes might get all the attention… but they are just the tip of the iceberg.In this episode, two coaches sit down for a real, unfiltered conversation about what’s actually happening in our bodies beyond the heat waves. You learn, l...
008: Is This Menopause...or Am I Just Over Everyone?
Today we're talking about the "M-Word." Menopause. Come with us as we explore some of what really happens when you're in the thick of it! If you found yourself feeling more irritable, more emotional, more overwhelmed-or just d...
007: Loneliness in Midlife: Finding You in the Quiet
Loneliness can sneak up on women in midlife—after kids grow up, relationships shift, careers change, or life simply doesn’t look the way we imagined. This podcast is a safe, honest space for women navigating that quiet in-between season.
006: Friendship in Midlife: The Quiet Breakup: Ending Friendships with Grace
Friendships change—and sometimes they quietly expire. In this episode of Letting Go Loudly, we talk about the unspoken truth many women struggle with: not every friendship is meant to last forever. We explore how growth, boundaries, an...
005: Marriage in Midlife
Join us as we talk about marraige in midlife. The honest work of recoupling, reconnecting and learning how to date your spouse again in this season of life.
004: What Worked, What Didn’t, and Who God Is Calling You to Be Now
Midlife has a way of quietly asking the questions we can’t ignore anymore.We’re slowing down to reflect, not with shame or self-criticism, but with honesty, wisdom, and faith. I’m walking you through how to look back at what worked, what...
003: The Holiday Letdown. Post Holiday Blues
Today we're talking about what to release, what to carry forward, and how to create a soft grace-filled landing for ourselves as we come into a new year.
002: Feeling Stressed or Anxious? Techniques to Calm Yourself During the Holidays
In this episode of Letting Go Loudly, we’re diving into three powerful techniques you can use to slow your mind and body when stress starts firing on all cylinders.If you’ve ever felt that rush of pressure—y...
001: Christmas in a New Season: How to Stay Connected With Adult Kids
Christmas can feel completely different once your kids are grown. The house is quieter, the schedules are harder to sync, and the traditions you held so closely don’t always fit the same way. In this opening episode, we’re sharing our own stori...