Letting Go Loudly with Leah & Heather
Are you a woman in midlife navigating the challenges of marriage, adult children, and life after the kids leave the nest? Letting Go Loudly is your go-to podcast for real conversations about the joys, struggles, and surprises of this season of life.
Hosted by Leah and Heather, two friends who speak candidly with heart and humor, each episode tackles the issues midlife women face: empty nesting, maintaining your marriage in your 50s, adult children making their own choices, financial planning for women, self-care, and planning for the future with wills and retirement.
This is the space where it’s okay to grieve the losses of this season, laugh at the absurdities, and let go of the stories others wrote for you. You’ll leave each episode feeling seen, supported, and empowered to live life on your terms.
Subscribe to Letting Go Loudly, share it with other women navigating midlife, and join Leah and Heather as they explore the messy, beautiful, and often hilarious journey of midlife with honesty, heart, and a little bit of sass.
Letting Go Loudly with Leah & Heather
010: How to Get Rid of Negative Self-Talk: Simple Steps to Create Your Own Personal Mantra
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Grab your FREE mantra builder guide!
You already have a mantra.
It might sound like:
- “I’m not ready.”
- “I’m too much.”
- “I’m behind.”
- “I always mess this up.”
- “I'm to old to start something new.”
Whether you chose it or not… it’s been shaping your life.
In this episode of Letting Go Loudly, we’re helping you identify the lie you’ve been living by and how rewrite it.
Because most of us aren’t stuck due to lack of ambition.
We’re stuck because we’ve normalized a story that was never meant to define us.
In this episode, we are walking you through a simple but powerful framework to create your own personal mantra; one that feels grounded, believable, and strong enough to interrupt the old narrative when it shows up.
This isn’t about Pinterest affirmations.
This is about identity.
In This Episode, We Talk About:
- Why repetition wires belief (and how to use that to your advantage)
- How to identify the core lie you’ve been carrying
- The difference between fantasy affirmations and grounded truth
- A simple 4-part formula to create your own powerful mantra
- Why you must practice your mantra before you “need” it
- How to declare, “I am no longer available for that story.”
✨ Download the Free Guide:
If this episode stirred something in you, we created a free, guided workbook to help you go deeper.
The Loud Rewrite™ is a simple mantra builder that walks you step-by-step through:
✔ Identifying the lie
✔ Flipping it into grounded truth
✔ Writing your own declaration
✔ Crafting a mantra you can actually live by
This isn’t just reflection, it’s rewiring.
Download your free copy here:
👉 Grab YOUR Free Mantra Builder and Start Breaking the Lies in Your Head
Print it. Write in it. Read it out loud.
Because we don’t whisper new stories here.
We declare them. For more information or to request a topic you'd like us to riff on, email Leah and Heather at lettinggoloudly@gmail.com
We hope you're walking away from our podcast feeling heard, encouraged, and empowered to live out your version of letting go loudly.
Heather and Leah are two midlife women, two coaches and two friends who finally got tired of living by the rules we never agreed to.
Join us weekly for our Letting Go Loudly podcast.
Please save, like , follow and leave your comments. Connect with us and other women who are also navigating through this season of life and learning to let go loudly through our Instagram @lettinggoloudly. Got questions, comments or a topic you want us to cover? Reach out at lettinggoloudly@gmail.com.
