Essence Embodied by Tyne Stecklein
A podcast about self-worth, alignment, and coming home to who you truly are — so you can live a life that feels embodied, grounded, and deeply yours. Host Tyne Stecklein, professional dancer, actress, and speaker, shares real stories from her career in the entertainment industry — and more importantly, the life lessons hidden inside those experiences — offering insight and tools to support your growth as you create an authentic life you love and confidently own.
Essence Embodied by Tyne Stecklein
Latest Episodes
From Reaction to Awareness: How Meditation Changed My Life
Meditation has been one of the most powerful tools in my life. It's helped me navigate stress, pressure, motherhood, and uncertainty, and it's something I often wish I had discovered a decade earlier during my performance career.In this ...
Who Are You Trying to Be Perfect For? Breaking Free from Perfectionism and Showing Up Authentically
Perfectionism can look like ambition, but more often it feels like pressure. It pulls us out of the present moment, disconnects us from ourselves, and convinces us that who we are right now isn't quite enough.In this episode, I'm sharing...
Fitness, Faith, Grief, and Finding Joy- With Nicole Sciacca
In this episode of Essence Embodied, I’m joined by movement coach Nicole Sciacca for a conversation on embodiment, self-trust, healing, and finding joy through life’s hardest seasons.With over 25 years of experience in dance, yoga, mobil...
Healing Through Dance After Injury And Loss- With Jaimie Goodwin
In this episode, I’m joined by Jaimie Goodwin — professional dancer, mentor, movement coach, and So You Think You Can Dance alum — for a conversation about dance, mindset, injury recovery, authenticity, teaching and navigating the real...
I Turned Down Broadway To Manifest Motherhood
A Broadway contract. A dream opportunity. And a quiet inner knowing that said… not now.In this episode of Essence Embodied by Tyne Stecklein, I share one of the most personal decisions of my career: turning down a role in The Cher Show o...