Your day isn’t vanishing all at once, but it’s leaking away in repeated, reflexive swipes. On this episode, we dig into why doom scrolling happens and share a device called The Brick (getbrick.app) that pairs with your phone to add just enough ...

Ever notice how your stress isn’t usually from the big projects, but from the dozens of unfinished little things? In this episode, we'll zoom in on the 2-minute rule which is a simple, practical way to clear mental clutter, regain momentum, and...

Ever end a day exhausted and unsure what you actually did? We pull back the curtain with a practical time audit that trades confusion for solid data. Instead of guessing where the hours went, you’ll learn how to capture your day in 15–30 minute...

Feeling stretched thin by a thousand small tasks? Let’s talk about using the leverage of delegation. We pull apart the myths that keep smart people stuck like “it’s faster if I do it,” “no one can match my quality,” “I don’t have time to teach”...

Ever notice how one person can leave you tense, scattered, and behind on your own priorities? We dig into the real cost of energy vampires and why removing chronic drains is one of the fastest ways to reclaim focus, make better decisions, and f...