Your inbox shouldn’t decide what gets your best hours. In this episode, we explore how email became a stealth time thief, why instant-response culture fuels anxiety and compulsive checking, and what it actually costs your focus to peek every fe...

Ever notice how the loudest tasks steal your day while the work that truly matters barely whispers? We unpack a practical way to regain control: a simple three-question filter that cuts through noise, surfaces real priorities, and helps you pro...

Join host Blinn Bates as he introduces his new podcast.  What if a calmer, more focused week is just a calendar away? I'm kicking off a practical series for busy professionals who feel pulled in every direction and want a simple sys...