Beyond the Table is a podcast for high-achieving women who are ready to do more than manage their stress — they're ready to actually release it.

If you're the one holding everything together — at work, at home, in every room you walk into — this space was created with you in mind.

Each episode goes beyond surface-level wellness to explore what genuine restoration looks like: not just recovering from burnout, but reconnecting with yourself beneath all the roles you carry.

You'll find practical, grounding content you can return to again and again:

• Guided meditations for stress and emotional release
• Grounding exercises for everyday use
• Self-discovery tools rooted in real wellness practices

This isn't about adding more to your plate. It's about creating space within your life — and learning to inhabit it.

Every episode is built on a simple framework: Reset. Reconnect. Realign. Each one is designed to bring you back to yourself with more clarity, more ease, and more steadiness.

You don't have to earn rest. You don't have to wait until you're empty. You just have to be willing to pause.

Subscribe and come back to yourself — one episode at a time.

Beyond the Table is hosted by Adriane, licensed massage therapist and Reiki practitioner, and owner of One Healing Touch.