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Beyond the Table
Beyond the Table is a podcast for high-achieving women who are ready to do more than manage their stress — they're ready to actually release it.
If you're the one holding everything together — at work, at home, in every room you walk into — this space was created with you in mind.
Each episode goes beyond surface-level wellness to explore what genuine restoration looks like: not just recovering from burnout, but reconnecting with yourself beneath all the roles you carry.
You'll find practical, grounding content you can return to again and again:
- Guided meditations for stress and emotional release
- Grounding exercises for everyday use
- Self-discovery tools rooted in real wellness practices
This isn't about adding more to your plate. It's about creating space within your life — and learning to inhabit it.
Every episode is built on a simple framework: Reset. Reconnect. Realign. Each one is designed to bring you back to yourself with more clarity, more ease, and more steadiness.
You don't have to earn rest. You don't have to wait until you're empty. You just have to be willing to pause.
Subscribe and come back to yourself — one episode at a time.
Beyond the Table is hosted by Adriane, licensed massage therapist and Reiki practitioner, and owner of One Healing Touch.
Episodes
18 episodes
BONUS Serenity Monthly Meditation | Choosing Yourself with Steadiness and Care | February 2026
You don't have to reach depletion to deserve care. But most high-achieving women do — because they've been taught to wait.In this episode of The Journey Within, we slow down for a guided self-love meditation built around three simple mov...
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Mindset Lesson | Why Your Routine Isn’t Working (And How to Build One That Actually Supports You) | I Create Structure that Supports my Life, Not Controls It
What if the problem isn’t your consistency… but the routine you’re trying to follow?In this Mindset Lesson, Adriane breaks down why most routines don’t last—and what actually makes one sustainable. Because it’s not about doing mor...
Mindset Lesson | How to Find Your Purpose Without Pressure or Comparison | I Am Unique and Have a Special Purpose in this World
What if your purpose isn’t something you have to chase… but something you uncover by being more of who you already are?In this Mindset Lesson, Adriane explores the idea of uniqueness and purpose in a grounded, realistic way—withou...
Mindset Lesson | How to Stop Judging Yourself and Practice Self-Compassion | I Choose Compassion Over Judgement
What if the way you speak to yourself is the very thing keeping you stuck?In this Mindset Lesson, Adriane explores the pattern of self-judgment—how it shows up, why it feels so automatic, and what it actually costs you over time.<...
BONUS Serenity Monthly Meditation| The Pause Before the Shift | March 2026
There's a rhythm to your energy — and right now, we're in a powerful pause between seasons. The waning crescent moon and the approaching Spring Equinox are both inviting the same thing: release.In this episode of The Journey Within, you'...
Mindset Lesson | Stop Negative Thoughts: A Simple Awareness Practice for Mental Clarity | I Am Aware of My Thoughts Without Judgment
What if the thoughts running through your mind aren’t facts—but patterns you’ve learned to believe?In this Mindset Lesson, Adriane explores how easily we become attached to our thoughts—especially the critical, repetitive ones—and...
Mindset Lesson | Let Go of Perfection and Accept Who You Are Now | I Embrace Me, Flaws and All
How much energy have you spent trying to become a version of yourself you think you’re supposed to be?In this Mindset Lesson, Adriane explores what it looks like to stop fighting your imperfections—and start seeing them as part of...
Mindset Lesson | How to Create Balanced, Healthy Relationships | I Give & Receive Love
What if the way you give love is slowly disconnecting you from receiving it?In this Mindset Lesson, Adriane explores the delicate balance between giving and receiving love — and why so many high-achieving women have mastered one w...
Mindset Lesson | Building Better Connections Through Mindset | I Attract Health Strong Relationships
The relationships in your life should restore you — not deplete you.In this Mindset Lesson, Adriane explores what it truly means to attract and build healthy, strong relationships — not just romantic ones, but friendships, profess...
Mindset Lesson | Releasing the Need to Prove Your Worth | I Am Whole & Complete
You have never been broken. You have never been lacking. You have always been enough.In this Mindset Lesson, Adriane explores one of the most powerful and quietly radical acts a high-achieving woman can practice — accepting hersel...
Mindset Lesson | Let Go of Perfectionism and Embrace Who You Are | I Am Perfectly Imperfect
What if your imperfections aren't the problem — the standard you're measuring them against is?In this Mindset Lesson, Adriane explores one of the most liberating shifts a high-achieving woman can make — releasing the relentless pu...
Mindset Lesson | Radiating Unconditional Love| I Radiate Unconditional Love to All, Including Myself
The love you so freely give to the world — what would happen if you turned even a fraction of it toward yourself?In this Mindset Lesson, Adriane explores what it truly means to radiate unconditional love — not as a performance, no...
Mindset Lesson | How to Stop Identifying with Your Past | I Am Not My Past
Your past is part of your story — but it was never meant to be the whole one.In this Mindset Lesson, Adriane explores the powerful truth that who you were, what you've been through, and the mistakes you've made do not have the fin...
Mindset Lesson | How to Feel Your Emotions Without Getting Stuck | I Allow Myself to Feel Without Holding On
What if the reason you feel stuck isn’t the emotion itself… but how you’ve learned to handle it?In this Mindset Lesson, Adriane breaks down one of the most common emotional patterns—either avoiding what you feel or holding onto it...
Mindset Lesson | How to Stop Overthinking and Stay Present in Daily Life | I Choose Presence Over Overthinking
What if overthinking isn’t helping you move forward—but quietly keeping you stuck?In this Mindset Lesson, Adriane explores how overthinking pulls you out of the present moment and into cycles of replaying the past or worrying abou...
Mindset Lesson | Letting Go of Control: A Mindset Shift for Stress and Anxiety Relief | I Release What I Cannot Control
What if the stress you’re carrying isn’t from what’s happening—but from trying to control what isn’t yours to manage?In this Mindset Lesson, Adriane breaks down one of the most common sources of overwhelm: holding onto things that...
Mindset Lesson | Growth Requires Letting Go | I Am Allowed to Outgrow What Once Felt Right for Me
What if the life that once felt right is quietly becoming the thing holding you back?In this Mindset Lesson, Adriane explores one of the most uncomfortable — and most necessary — truths of personal growth: that outgrowing somethin...
Beyond the Table | Introduction Episode | Welcome to Your Space
If you've been running on empty and you're not sure how much longer you can keep going — this episode is your starting point.In this introduction to Beyond the Table, host Adriane Maxwell — licensed massage therapist and Reiki Mas...