BONUS Serenity Monthly Meditation| The Pause Before the Shift | March 2026 Artwork

Beyond the Table

Beyond the Table is a podcast for high-achieving women who are ready to do more than manage their stress — they're ready to actually release it.

If you're the one holding everything together — at work, at home, in every room you walk into — this space was created with you in mind.

Each episode goes beyond surface-level wellness to explore what genuine restoration looks like: not just recovering from burnout, but reconnecting with yourself beneath all the roles you carry.

You'll find practical, grounding content you can return to again and again:

Guided meditations for stress and emotional release
Grounding exercises for everyday use
Self-discovery tools rooted in real wellness practices

This isn't about adding more to your plate. It's about creating space within your life — and learning to inhabit it.

Every episode is built on a simple framework: Reset. Reconnect. Realign. Each one is designed to bring you back to yourself with more clarity, more ease, and more steadiness.

You don't have to earn rest. You don't have to wait until you're empty. You just have to be willing to pause.

Subscribe and come back to yourself — one episode at a time.

Beyond the Table is hosted by Adriane, licensed massage therapist and Reiki practitioner, and owner of One Healing Touch.

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Beyond the Table

BONUS Serenity Monthly Meditation| The Pause Before the Shift | March 2026

May 11, 2026 • Adriane Maxwell, LMP RMT

0:00 | 16:47

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There's a rhythm to your energy — and right now, we're in a powerful pause between seasons. The waning crescent moon and the approaching Spring Equinox are both inviting the same thing: release.

In this episode of The Journey Within, you'll move through a guided meditation designed to help you slow down, identify what you've been quietly carrying, and gently let it go — so you can step into the new season feeling lighter, clearer, and more like yourself.

Perfect for women in high-stress roles who are ready to stop running on empty.

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Beyond the Table is brought to you by One Healing Touch Reiki & Massage for Women in Charleston, SC — massage and Reiki for women in high-stress roles who are ready to reset, reconnect, and realign.

Book your session at www.onehealingtouchsc.com