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Beyond the Table
Beyond the Table is a podcast for high-achieving women who are ready to do more than manage their stress — they're ready to actually release it.
If you're the one holding everything together — at work, at home, in every room you walk into — this space was created with you in mind.
Each episode goes beyond surface-level wellness to explore what genuine restoration looks like: not just recovering from burnout, but reconnecting with yourself beneath all the roles you carry.
You'll find practical, grounding content you can return to again and again:
- Guided meditations for stress and emotional release
- Grounding exercises for everyday use
- Self-discovery tools rooted in real wellness practices
This isn't about adding more to your plate. It's about creating space within your life — and learning to inhabit it.
Every episode is built on a simple framework: Reset. Reconnect. Realign. Each one is designed to bring you back to yourself with more clarity, more ease, and more steadiness.
You don't have to earn rest. You don't have to wait until you're empty. You just have to be willing to pause.
Subscribe and come back to yourself — one episode at a time.
Beyond the Table is hosted by Adriane, licensed massage therapist and Reiki practitioner, and owner of One Healing Touch.
Beyond the Table
Mindset Lesson | Stop Negative Thoughts: A Simple Awareness Practice for Mental Clarity | I Am Aware of My Thoughts Without Judgment
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if the thoughts running through your mind aren’t facts—but patterns you’ve learned to believe?
In this Mindset Lesson, Adriane explores how easily we become attached to our thoughts—especially the critical, repetitive ones—and how that attachment shapes how we feel, respond, and move through our day. This episode invites you to step back and observe your thoughts without immediately judging, reacting, or identifying with them.
Because not every thought deserves your energy. And learning to create space between you and your thoughts is where clarity begins.
In this episode:
— Why your mind defaults to overthinking and self-criticism—and how to interrupt that pattern
— The difference between being in your thoughts vs. being aware of them
— How judgment keeps you stuck in mental loops—and what to do instead
— Simple, practical ways to observe your thoughts without reacting to them
This week’s affirmation:
“I am aware of my thoughts without judgment.”
Subscribe so you never miss an episode—and share this with someone who could use a little more mental clarity and calm.
Ready to take this work beyond the podcast? Book at onehealingtouchsc.com
One Healing Touch | North Charleston, SC | Massage + Reiki for women who are ready to reset, reconnect, and realign.
If you found value in this episode, subscribe so you never miss one. And if someone in your life is carrying too much right now — share this with her.
Beyond the Table is brought to you by One Healing Touch Reiki & Massage for Women in Charleston, SC — massage and Reiki for women in high-stress roles who are ready to reset, reconnect, and realign.
Book your session at www.onehealingtouchsc.com
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