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Beyond the Table
Beyond the Table is a podcast for high-achieving women who are ready to do more than manage their stress — they're ready to actually release it.
If you're the one holding everything together — at work, at home, in every room you walk into — this space was created with you in mind.
Each episode goes beyond surface-level wellness to explore what genuine restoration looks like: not just recovering from burnout, but reconnecting with yourself beneath all the roles you carry.
You'll find practical, grounding content you can return to again and again:
- Guided meditations for stress and emotional release
- Grounding exercises for everyday use
- Self-discovery tools rooted in real wellness practices
This isn't about adding more to your plate. It's about creating space within your life — and learning to inhabit it.
Every episode is built on a simple framework: Reset. Reconnect. Realign. Each one is designed to bring you back to yourself with more clarity, more ease, and more steadiness.
You don't have to earn rest. You don't have to wait until you're empty. You just have to be willing to pause.
Subscribe and come back to yourself — one episode at a time.
Beyond the Table is hosted by Adriane, licensed massage therapist and Reiki practitioner, and owner of One Healing Touch.
Beyond the Table
Mindset Lesson | Letting Go of Control: A Mindset Shift for Stress and Anxiety Relief | I Release What I Cannot Control
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What if the stress you’re carrying isn’t from what’s happening—but from trying to control what isn’t yours to manage?
In this Mindset Lesson, Adriane breaks down one of the most common sources of overwhelm: holding onto things that are outside of your control. Whether it’s other people’s reactions, timing, or outcomes, this episode helps you recognize where your energy is being drained—and how to redirect it back to what actually supports you.
Because control doesn’t create peace. Clarity about what’s yours—and what isn’t—does.
In this episode:
— How to identify what’s within your control, what you can influence, and what you need to release
— Why trying to control outcomes often creates more stress—not less
— What’s underneath the need for control—and how to respond differently
— Practical ways to shift your focus back to your actions, boundaries, and next steps
This week’s affirmation:
“I release what I cannot control.”
Subscribe so you never miss an episode—and share this with someone who’s been carrying more than they need to.
Ready to take this work beyond the podcast? Book at onehealingtouchsc.com
One Healing Touch | North Charleston, SC | Massage + Reiki for women who are ready to reset, reconnect, and realign.
If you found value in this episode, subscribe so you never miss one. And if someone in your life is carrying too much right now — share this with her.
Beyond the Table is brought to you by One Healing Touch Reiki & Massage for Women in Charleston, SC — massage and Reiki for women in high-stress roles who are ready to reset, reconnect, and realign.
Book your session at www.onehealingtouchsc.com
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