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Beyond the Table
Beyond the Table is a podcast for high-achieving women who are ready to do more than manage their stress — they're ready to actually release it.
If you're the one holding everything together — at work, at home, in every room you walk into — this space was created with you in mind.
Each episode goes beyond surface-level wellness to explore what genuine restoration looks like: not just recovering from burnout, but reconnecting with yourself beneath all the roles you carry.
You'll find practical, grounding content you can return to again and again:
- Guided meditations for stress and emotional release
- Grounding exercises for everyday use
- Self-discovery tools rooted in real wellness practices
This isn't about adding more to your plate. It's about creating space within your life — and learning to inhabit it.
Every episode is built on a simple framework: Reset. Reconnect. Realign. Each one is designed to bring you back to yourself with more clarity, more ease, and more steadiness.
You don't have to earn rest. You don't have to wait until you're empty. You just have to be willing to pause.
Subscribe and come back to yourself — one episode at a time.
Beyond the Table is hosted by Adriane, licensed massage therapist and Reiki practitioner, and owner of One Healing Touch.
Beyond the Table
Mindset Lesson | How to Stop Overthinking and Stay Present in Daily Life | I Choose Presence Over Overthinking
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if overthinking isn’t helping you move forward—but quietly keeping you stuck?
In this Mindset Lesson, Adriane explores how overthinking pulls you out of the present moment and into cycles of replaying the past or worrying about the future. This episode gives you practical tools to recognize when it’s happening—and how to shift back into presence so you can think more clearly and move with intention.
Because clarity doesn’t come from thinking more. It comes from being present enough to see what actually matters.
In this episode:
— Why overthinking feels productive—but often leads to mental exhaustion
— How to recognize when your mind is stuck in a loop
— The connection between presence, clarity, and decision-making
— Simple ways to ground yourself and bring your focus back to the moment
This week’s affirmation:
“I choose presence over overthinking.”
Subscribe so you never miss an episode—and share this with someone who’s been feeling mentally overwhelmed.
Ready to take this work beyond the podcast? Book at onehealingtouchsc.com
One Healing Touch | North Charleston, SC | Massage + Reiki for women who are ready to reset, reconnect, and realign.
If you found value in this episode, subscribe so you never miss one. And if someone in your life is carrying too much right now — share this with her.
Beyond the Table is brought to you by One Healing Touch Reiki & Massage for Women in Charleston, SC — massage and Reiki for women in high-stress roles who are ready to reset, reconnect, and realign.
Book your session at www.onehealingtouchsc.com
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