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Beyond the Table
Beyond the Table is a podcast for high-achieving women who are ready to do more than manage their stress — they're ready to actually release it.
If you're the one holding everything together — at work, at home, in every room you walk into — this space was created with you in mind.
Each episode goes beyond surface-level wellness to explore what genuine restoration looks like: not just recovering from burnout, but reconnecting with yourself beneath all the roles you carry.
You'll find practical, grounding content you can return to again and again:
- Guided meditations for stress and emotional release
- Grounding exercises for everyday use
- Self-discovery tools rooted in real wellness practices
This isn't about adding more to your plate. It's about creating space within your life — and learning to inhabit it.
Every episode is built on a simple framework: Reset. Reconnect. Realign. Each one is designed to bring you back to yourself with more clarity, more ease, and more steadiness.
You don't have to earn rest. You don't have to wait until you're empty. You just have to be willing to pause.
Subscribe and come back to yourself — one episode at a time.
Beyond the Table is hosted by Adriane, licensed massage therapist and Reiki practitioner, and owner of One Healing Touch.
Beyond the Table
Mindset Lesson | Stop People-Pleasing and Say No with Confidence | My Boundaries are Valid, Even Without Explanation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Why is it so hard to say no… without explaining yourself?
In this Mindset Lesson, Adriane breaks down what’s really happening when you feel the need to over-explain your boundaries—and why a simple “no” can feel so uncomfortable.
Because the challenge isn’t always setting the boundary.
It’s holding it… without softening it, justifying it, or going back on it.
If you’ve ever found yourself adding extra details, trying to make your decision easier for someone else to accept, or second-guessing your needs after you’ve already said no—this episode will help you understand why that pattern exists and how to shift it.
In this episode:
— Why overexplaining is often about discomfort, not communication
— The hidden patterns behind people-pleasing and approval-seeking
— How overexplaining turns clear boundaries into flexible ones
— What a grounded, complete boundary actually sounds like
— How to tolerate the discomfort that comes after setting a boundary
This week’s reminder:
My Boundaries are Valid, Even Without Explanation
Subscribe so you never miss a Mindset Lesson—and share this episode with someone who struggles to say no without overexplaining.
Ready to take this work beyond the podcast?
Book your session at onehealingtouchsc.com
One Healing Touch | North Charleston, SC
Massage + Reiki for women ready to reset, reconnect, and realign.
If you found value in this episode, subscribe so you never miss one. And if someone in your life is carrying too much right now — share this with her.
Beyond the Table is brought to you by One Healing Touch Reiki & Massage for Women in Charleston, SC — massage and Reiki for women in high-stress roles who are ready to reset, reconnect, and realign.
Book your session at www.onehealingtouchsc.com
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