Rifky Obstfeld: Balancing Faith and Physical Strength Through Martial Arts

In this episode of 'Frum Women in Motion,' Ellen Z. Goldberg interviews Rifky Obstfeld, a wife, mother of three, and program director at a martial arts school. Rifky, a third-degree black belt, shares her inspiring journey from starting martial arts at age 18 to representing the USA in the Maccabiah games in Israel, where she earned two silver medals and one bronze. She discusses balancing her Orthodox Jewish faith with her passion for karate, the challenges and triumphs along her path, and how fitness can be a spiritual endeavor. Rifky also talks about her daily routine, curriculum development for her karate students, and the importance of setting and achieving personal goals. The episode emphasizes the importance of integrating physical and spiritual strength and encourages women to start their fitness journey with achievable steps. The podcast supports the Bat Melech organization, aiding women in Israel from abusive homes.

00:00 Meet Rifky Obstfeld: Martial Arts Mom

00:28 Balancing Faith and Fitness

01:51 A Day in the Life of Rifky

02:41 Spiritual Dedication and Fitness

03:19 Developing Karate Curriculum

04:28 Rifky's Martial Arts Journey

10:28 Competing in the Maccabiah Games

14:28 Family and Fitness

23:36 Encouraging Women in Fitness

27:13 Final Thoughts and Farewell