In this episode of 'Frum Women in Motion,' Ellen Z. Goldberg interviews Rifky Obstfeld, a wife, mother of three, and program director at a martial arts school. Rifky, a third-degree black belt, shares her inspiring journey from starting martial...

Temima Miller: Balancing Work, Family, and Athletic LeadershipTemima Miller, also known as Coach T, is a wife and mother of two who balances multiple roles including managing a group home for adult Orthodox Jewish women who are developme...

Helena Tibber is a mother of five and grandmother of 12 who is retired after working as a computer programmer.She took up running in her 40s and since then has completed 5 full marathons and, for the last three years in a row, has come i...

Embracing Exercise: Libi Frager's Journey in Running and Spirituality (Before- and After- Giving Birth)In this episode of 'Frum Women In Motion', host Ellen Z. Goldberg interviews Libi Frager, a wife, mother of five, and medical office a...

In this episode of Frum Women in Motion, host Ellen Z. Goldberg interviews Sarah Wizman, a dedicated mother, experienced runner, and fitness instructor. Sarah shares her personal journey, including her marriage of 34 years, raising six child...