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You Are the Answer
"You are the Answer" is a podcast about returning to your body, regulating your nervous system and remembering your own inner wisdom. Each episode blends storytelling, science and spirituality to help you feel calmer, more connected and more empowered in your everyday life.
You Are the Answer
Latest Episodes
Five Nervous System Takeaways For Parenting Teens
I’m closing out the teen series with my five key takeaways from viewing teen behaviour through a nervous system lens. We start with a real summer story from my own home: my almost 11-year-old changes the PIN on her dumb phone to fe...
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The PAUSE Framework For Teen Shutdown
Your teenager’s face goes blank, their arms fold, and every question lands with a flat “no” or “I don’t know”. When that happens, most of us do the same thing: we push harder. We explain, persuade, bargain, shame, bribe, or beg and the more we ...
Practical Ways To Raise Resilient Young People
Most of us say we want confident tweens and teens, but we often try to give them confidence by removing the very moments that create it. I take a bold look at resilience building for young people through the lens of nervous system wiring, every...
An Almost 11-Year-Old’s Guide To Feeling Safe And Calm
If you want to understand your child’s nervous system, start by listening to their ordinary day. I’m joined by my daughter Beatrix, almost 11, for a gentle, honest chat about what it feels like to be her age and why the “small” things adults ov...
Perfection Pressure And The Teenage Nervous System
Perfectionism doesn’t arrive as a neat little personality trait. It arrives as a nervous system that never quite unclenches and a quiet belief that love, safety, and belonging must be earned. I’m back from a short summer break and I’m going dee...