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You Are the Answer
"You are the Answer" is a podcast about returning to your body, regulating your nervous system and remembering your own inner wisdom. Each episode blends storytelling, science and spirituality to help you feel calmer, more connected and more empowered in your everyday life.
You Are the Answer
Latest Episodes
How To Create A Calmer Home (And Feel Better)
Your nervous system is listening to your home long before your mind has an opinion. The light in the hallway, the constant hum of the telly, the buzz of notifications, the piles that never quite get put away all of it adds up to a simple intern...
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Co-Regulation: The Secret To Borrowed Calm
You can schedule the board game, line up the film, even promise yourself you will be calm this time, and still end up in a tense, snappy, everyone-is-annoyed mess. There is a reason that has nothing to do with your teenager being “difficult” an...
Why Your Teen Is Not Overreacting: Their Nervous System Is Protecting Them
The moment your child says something cruel about your body can hit like a shock, even when you thought you’d built a kind, shame-free home. We start there: a real family story, a clear boundary, and the baffling aftermath where the child storms...
Teen Overwhelm And The Nervous System
Everybody feels it right now: kids are more emotional, adults are exhausted, and nobody seems able to properly switch off. We look at that collective pressure through a nervous system lens, because once you understand what your body is respondi...
What I Realised In This Mindset Series
Welcome to the final episode in our "mindset arc"! Here I put together everything we covered over the last 10 episodes, including the realisations I've had along the way.So, if your phone is always within reach, your diary is full, your ...