You Are the Answer
"You are the Answer" is a podcast about returning to your body, regulating your nervous system and remembering your own inner wisdom. Each episode blends storytelling, science and spirituality to help you feel calmer, more connected and more empowered in your everyday life.
Episodes
18 episodes
When Safety Comes From Within
Anxiety screams; your body often whispers the truth. We dive into what self-trust actually feels like and how to build it, not with slogans, but with embodied proof. From navigating doom-laden news cycles to parenting without over-rescuing, we ...
•
Episode 17
•
14:54
.png)
Understanding A Healing Crisis Can Change How You Heal
Ever made a healthy change and felt worse before you felt better? We dive straight into that unnerving moment and explain what a healing crisis really is: a short, intense recalibration as your nervous system responds to new inputs and starts t...
•
Episode 16
•
14:58
.png)
Five Nervous System Habits That Slow Ageing
What if feeling “older than your age” has less to do with birthdays and more to do with your nervous system? We dig into why some people in their forties feel light and strong while others feel decades older, and how long stretches of stress ch...
•
Episode 15
•
17:16
.png)
What Is Self-Empowerment And How Will It REALLY Change My Life?
Fear may be loud, but your body’s wisdom is louder when you learn how to listen. We explore how nervous system regulation becomes the core of real self‑empowerment—shifting you from constant fight‑or‑flight into the parasympathetic state where ...
•
Episode 14
•
17:16
.png)
From Fear To Presence: What If Safety Is A Sensation, Not A Story?
Fear can train a nervous system to chase shadows. We’ve all felt it: the mind spins, the body tightens, and suddenly a harmless cue feels like danger. In this episode of You Are the Answer, Naomi Mills shares a vivid parable about “snakes” that...
•
Episode 13
•
12:14
.png)
Firewalking And The Nervous System
Your body isn’t the obstacle—your state is the key. We take you into the fiery heart of resilience, exploring how a few focused steps across hot coals can reset what you believe is possible and mirror the same nervous system shifts Naomi create...
•
Episode 12
•
16:05
.png)
How Conscious Breathing Helped Me Rewrite My Nervous System
What if your body already holds the map to the healing you’ve been chasing? We dive into the living dialogue between physiology and perception—how tight muscles, busy thoughts, and broken sleep are not flaws to fix but signals pointing toward c...
•
Episode 11
•
16:56
.png)
Sick-care, or Healthcare?
The world doesn’t need another quick fix; it needs a clearer path back to the body’s own wisdom. In this round-up episode, we take a candid look at the gap between sick care and true health care, and why so many of us have been taught to outsou...
•
Episode 10
•
15:05
.png)
Your Vagus Nerve Called; It Wants A Calm Day
What if the fastest way to feel better isn’t more mindset hacks, but learning how safety actually feels in your body? We dig into embodiment and a clear, plain‑English take on polyvagal theory to show how your nervous system shapes your choices...
•
Episode 9
•
17:55
.png)
Future Self, Real Health
What if the easiest way to make better health choices today is to meet the person you’ll be decades from now? We explore how training your brain to recognise your future self turns willpower into identity, making consistent habits feel natural ...
•
Episode 8
•
17:33
.png)
Three Brains, One You
Your body is not a puzzle to solve—it’s a guide you can learn to trust. We dive into the “three brains” model and show how the head, heart, and gut each carry a vital piece of your decision-making. The head compares options, the heart aligns wi...
•
Episode 7
•
10:53
.png)
Growing your Capacity for Stress
What if your nervous system doesn’t need another heroic overhaul, just a kinder plan? We explore how to grow your capacity for stress with small, steady additions that your body can trust. Instead of chasing quick fixes, we look at habits that ...
•
Episode 6
•
17:12
.png)
Healing Takes Time: Building A Body That Bounces Back
Healing rarely arrives on a timeline our culture celebrates. We want next day delivery for our bodies, yet physiology rewires through repetition, rest, and steady inputs that teach the nervous system it is safe to heal. In this episode of You A...
•
Episode 5
•
14:38
.png)
MY Story: From Burnout, to Slow Burn
What if the life you built was perfect on paper and punishing in your body? Naomi opens up about scaling a successful chiropractic clinic while quietly slipping into chronic fight-or-flight—shallow sleep, IBS, skin flare-ups, and a short fuse t...
•
Episode 4
•
14:26
.png)
Whiplash, Wedding, New Baby: Why Your Nervous System Needs A Bigger Plate
What if your health isn’t the space between illnesses but a capacity you can grow? We take a clear, compassionate look at how the nervous system decides whether you feel calm, grounded, and well, or stuck in fight, flight, or freeze. Using a si...
•
Episode 3
•
15:57
Listening Is Healing
A single phone call can redraw an entire map of what health means. When Naomi shares the moment her mother said, “I’ve got cancer,” and the weeks that followed, we trace the end of a linear, symptom‑fixing mindset and the rise of a nervous syst...
•
Episode 2
•
9:35
.png)
.png)
