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Fit for Real Life with Virginia
Fit for Real Life with Virginia is the podcast for women who want sustainable health, confident energy, and real-life results—without perfection, obsession, or starting over every Monday.
Hosted by Virginia, Faster Way coach, wife, mom of two, travel-lover, and working professional, this show teaches simple, science-backed habits that fit into your actual life. Whether you're juggling career and carpool, rebuilding your health journey, or craving energy that lasts, you’ll find honesty, humor, and doable strategies here.
This is wellness for the woman who wants her healthiest years to start now.
Podcasting since 2025 • 20 episodes
Fit for Real Life with Virginia
Latest Episodes
Calm Is the Strategy: Supporting Cortisol, Stress, and Your Nervous System Without Doing More
You've heard this before...If you feel tired but wired… If you’re doing “all the right things” but your body isn’t responding… If stress feels baked into your daily life and rest feels hard — this episode is for you.
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Season 2
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Episode 5
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24:11
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Still Moving Forward: A Conversation on Resilience, Fitness, and Living Fully
In today’s episode, I’m sitting down with someone who knows my story — and whose story has shaped mine — my lifelong best friend.She’s a wife, a mom, a high school teacher, a former collegiate athlete, a world traveler, and a woman whose...
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Season 2
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Episode 5
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1:09:35
From Sedona’s Dark Skies to Canyon Sunrise: A Train Ride, Slow Days, and Feeling Good in Your Body
In this episode, I’m sharing a detailed recap of our recent Sedona and Grand Canyon family trip — from red rocks and slow mornings to a scenic train ride to the South Rim that turned into a birthday memory we’ll never forget.<...
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Season 2
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Episode 4
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23:55
Dry January, Deprivation & The Case For Consistency
Dry January is everywhere each January, but for many people it doesn’t lead to lasting change. In this episode, I share why deprivation often backfires and why consistency, balance, and awareness create far better results long term.I tal...
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Season 2
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Episode 3
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13:43
A Real Conversation About Bodies, Confidence, and Life with Liz from the Midsize Optimize
In this episode of Fit for Real Life, I’m joined by Liz from The Mid Size Optimize for a conversation that feels honest, grounding, and refreshingly real.Liz creates content that cuts through the noise of extreme fitness, unreal...
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Season 2
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Episode 2
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1:05:06