Fit for Real Life with Virginia is the podcast for Gen X women who want sustainable health, confident energy, and real-life results—without perfection, obsession, or starting over every Monday. 

Hosted by Virginia, Faster Way coach, mom of two, travel-lover, and working professional, this show teaches simple, science-backed habits that fit into your actual life. Whether you're juggling career and carpool, rebuilding your health journey, or craving energy that lasts, you’ll find honesty, humor, and doable strategies here.

This is wellness for the woman who wants her healthiest years to start now.