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Fit for Real Life with Virginia
Fit for Real Life with Virginia is the podcast for Gen X women who want sustainable health, confident energy, and real-life results—without perfection, obsession, or starting over every Monday.
Hosted by Virginia, Faster Way coach, mom of two, travel-lover, and working professional, this show teaches simple, science-backed habits that fit into your actual life. Whether you're juggling career and carpool, rebuilding your health journey, or craving energy that lasts, you’ll find honesty, humor, and doable strategies here.
This is wellness for the woman who wants her healthiest years to start now.
Fit for Real Life with Virginia
Season 1 Trailer
Welcome to Fit for Real Life with Virginia— the podcast for Gen X women who want to feel strong, confident, and energized without giving up real life.
I’m Virginia — Faster Way coach, mom of two, busy working professional, and your favorite travel-loving wellness bestie.
Here, we ditch perfection and obsession and focus on sustainable habits that actually fit your life. Whether you’re juggling meetings and middle-school drop-offs, rebuilding your wellness journey for the hundredth time, or simply craving balance in a noisy world — you’re in the right place.
On this podcast, we talk about simple nutrition, mindset shifts, metabolism truths, strength training, travel tips, and everything that helps you live your healthiest years right now, not someday.
So grab your coffee, your walking shoes, or your carry-on… and let’s build a life you love — one real-life habit at a time.
Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia
Helpful Links:
Join my 21 Day Reset:
https://www.fasterwaycoach.com/?aid=wellnesswithvirginia
Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes?
- Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginia
- Free Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginia
My favorite high quality protein use this for a discount!
https://www.equipfoods.com/WELLNESSWITHVIRGINIA