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Fit for Real Life with Virginia
Fit for Real Life with Virginia is the podcast for Gen X women who want sustainable health, confident energy, and real-life results—without perfection, obsession, or starting over every Monday.
Hosted by Virginia, Faster Way coach, mom of two, travel-lover, and working professional, this show teaches simple, science-backed habits that fit into your actual life. Whether you're juggling career and carpool, rebuilding your health journey, or craving energy that lasts, you’ll find honesty, humor, and doable strategies here.
This is wellness for the woman who wants her healthiest years to start now.
Fit for Real Life with Virginia
The Right Now Reset: My Real Life Holiday Mindset
Hey friend — welcome back to Fit for Real Life with Virginia! 🎄
This episode is all about breaking free from the all-or-nothing mindset — something that controlled my life for years, especially during the holidays. I’m sharing my personal journey, including a season when my mom spent over 45 days in the ICU, and how I learned that perfection isn’t possible — but doing the next supportive thing is.
You’ll discover:
- Why our brains love all-or-nothing thinking and how it keeps us stuck.
- How this mindset shows up during the holiday chaos — and what to do instead.
- My 1% Better Holiday Method for real-life consistency without losing the magic.
- The Right-Now Reset: a simple, actionable tool to stay steady no matter what life throws at you.
This episode is like chatting with a friend who’s been there, wants to lift the pressure, and help you feel capable, consistent, and joyful this holiday season. No perfection. Just real-life progress.
Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia
Helpful Links:
Join my 21 Day Reset:
https://www.fasterwaycoach.com/?aid=wellnesswithvirginia
Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes?
- Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginia
- Free Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginia
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https://www.equipfoods.com/WELLNESSWITHVIRGINIA