.jpg)
Fit for Real Life with Virginia
Fit for Real Life with Virginia is the podcast for women who want sustainable health, confident energy, and real-life results—without perfection, obsession, or starting over every Monday.
Hosted by Virginia, Faster Way coach, wife, mom of two, travel-lover, and working professional, this show teaches simple, science-backed habits that fit into your actual life. Whether you're juggling career and carpool, rebuilding your health journey, or craving energy that lasts, you’ll find honesty, humor, and doable strategies here.
This is wellness for the woman who wants her healthiest years to start now.
Fit for Real Life with Virginia
How to Survive Holiday Eating Without Starting Over on Monday
This episode dives into the chaos of holiday eating—office cookies, potlucks, endless snacks—and why “I’ll start Monday” doesn’t have to be your December soundtrack.
We reset your mindset first: food isn’t a verdict, one meal doesn’t define you, and presence beats perfection every time.
Then I walk you through my simple PPP Plate Framework — your anchor at any party so you feel satisfied and enjoy what makes the season fun.
We tackle real-life moments like potlucks, dessert tables, grazing situations, cocktail hours, and late family dinners, with practical tools you can actually use (yes, including the 45-minute pause and a protein shake in the car).
You’ll also get a quick festive mocktail idea and a no-guilt Day-After Plan: no restriction, lots of hydration, a protein bump, normal meals, a 10-minute walk, and kinder self-talk.
The holidays aren’t a test — they’re life. And you can enjoy them without starting over every Monday or waiting for January to take care of yourself.
I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!
Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia
Helpful Links:
Join my 21 Day Reset:
https://www.fasterwaycoach.com/?aid=wellnesswithvirginia
Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes?
- Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginia
- Free Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginia
My favorite high quality protein use this for a discount!
https://www.equipfoods.com/WELLNESSWITHVIRGINIA