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Fit for Real Life with Virginia
Fit for Real Life with Virginia is the podcast for women who want sustainable health, confident energy, and real-life results—without perfection, obsession, or starting over every Monday.
Hosted by Virginia, Faster Way coach, wife, mom of two, travel-lover, and working professional, this show teaches simple, science-backed habits that fit into your actual life. Whether you're juggling career and carpool, rebuilding your health journey, or craving energy that lasts, you’ll find honesty, humor, and doable strategies here.
This is wellness for the woman who wants her healthiest years to start now.
Fit for Real Life with Virginia
Staying Consistent During Holiday Travel + Eating Out
Holiday Travel & Eating Out Made Simple
Holiday travel, busy schedules, and eating out can completely throw your routines off. In this episode, I cut through the guilt and perfectionism to focus on what really matters: staying in motion, maintaining momentum, and creating intentional moments—even when life gets messy.
I share:
- Why perfect days aren’t the goal—and what to aim for instead.
- The three key pivot points that keep me grounded while traveling.
- My real-life blueprint for eating out without stress, from appetizers to dessert.
- A festive, guilt-free mocktail you can enjoy anywhere.
- Simple “anchors” I use to stay consistent and keep results going through the holidays.
- A mindset shift for women who travel often: momentum over starting over.
Whether you’re flying, driving, or navigating holiday dinners, this episode is your practical guide to traveling and eating out without losing your balance—or your sanity.
I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!
Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia
Helpful Links:
Join my 21 Day Reset:
https://www.fasterwaycoach.com/?aid=wellnesswithvirginia
Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes?
- Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginia
- Free Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginia
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https://www.equipfoods.com/WELLNESSWITHVIRGINIA