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Fit for Real Life with Virginia
Fit for Real Life with Virginia is the podcast for women who want sustainable health, confident energy, and real-life results—without perfection, obsession, or starting over every Monday.
Hosted by Virginia, Faster Way coach, wife, mom of two, travel-lover, and working professional, this show teaches simple, science-backed habits that fit into your actual life. Whether you're juggling career and carpool, rebuilding your health journey, or craving energy that lasts, you’ll find honesty, humor, and doable strategies here.
This is wellness for the woman who wants her healthiest years to start now.
Fit for Real Life with Virginia
Holiday Metabolism Hacks: Plan Now, Thrive in 2026
The holidays don’t have to derail your progress. In this episode, we look ahead to 2026, and the micro changes we can make now, to set us up for success.
We dive into:
- How metabolism naturally shifts during the holidays—and why small, proactive adjustments matter
- The real impact of alcohol on fat burning, sleep, and hormones
- A self-audit to assess nutrition, movement, sleep, and stress before the new year
- Science-backed strategies from the Faster Way to Fat Loss for sustainable habits, energy, and results
- Planning ahead to start 2026 confident, energized, and ahead of the game
Whether you’re enjoying holiday indulgences or juggling travel chaos, this episode shows you how to make small, measurable changes now—so you don’t have to “start fresh” in January.
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Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia
Helpful Links:
Join my 21 Day Reset:
https://www.fasterwaycoach.com/?aid=wellnesswithvirginia
Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes?
- Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginia
- Free Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginia
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