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Fit for Real Life with Virginia
Fit for Real Life with Virginia is the podcast for women who want sustainable health, confident energy, and real-life results—without perfection, obsession, or starting over every Monday.
Hosted by Virginia, Faster Way coach, wife, mom of two, travel-lover, and working professional, this show teaches simple, science-backed habits that fit into your actual life. Whether you're juggling career and carpool, rebuilding your health journey, or craving energy that lasts, you’ll find honesty, humor, and doable strategies here.
This is wellness for the woman who wants her healthiest years to start now.
Fit for Real Life with Virginia
The In Between Week - Mini Episode 1
You’re Not Behind — You’re in the In-Between
I'm launching 3 mini podcast episodes for this in between week between Christmas, and New Years! Each will include actionable items you can use in your everyday life, plus a balance meal recipe that you can easily make!
This week isn’t a failure — it’s a bridge. In this episode, I reframe the space between Christmas and New Year’s and talk about how to stay consistent without tracking, perfection, or pressure. You’ll walk away with simple anchors and one nourishing meal to bring you back to baseline.
What You’ll Learn:
- Why this week feels mentally harder than the holidays themselves
- How to maintain progress without “resetting”
- The power of one anchor habit per day
- A simple breakfast that grounds your energy
Meal Mentioned:
Overnight Protein Oats – Ready When You Are
Start your morning strong with this simple, protein-packed breakfast. In a bowl or container, whisk together:
- 1/4 c rolled oats
- 1/2 peeled banana (reserve some for topping)
- 1 tsp Basil or Chia seeds
- 3/4 c Unsweetened almond milk
- Maple syrup
- Faster Way Vanilla Protein Powder
- 1 1/2 tsp walnuts
Cover and refrigerate overnight. In the morning, top with sliced banana and chopped walnuts for a satisfying crunch. Boom — breakfast is served!
Nutrition Highlights: 388 calories, 28g protein, 9g fiber, 12g sugar, plus vitamins and minerals to kickstart your day.
Pro Tip: Cook once, eat three times! Triple the batch and enjoy this easy meal all week long.
I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!
Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia
Helpful Links:
Join my 21 Day Reset:
https://www.fasterwaycoach.com/?aid=wellnesswithvirginia
Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes?
- Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginia
- Free Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginia
My favorite high quality protein use this for a discount!
https://www.equipfoods.com/WELLNESSWITHVIRGINIA