Why Triathletes Need Meditation More Than Training Plans

I’ve spent more than 100 days in silent meditation over the past decade the kind of stillness where you hear every reaction your mind tries to create. That practice changed the way I train, the way I race, and the way I coach.
In this episode, I break down why meditation isn’t a “nice-to-have” for triathletes it’s a performance tool. I share how Vipassana and Anapana taught me to separate sensation from story, discomfort from panic, and effort from emotion.
If you’ve ever felt overwhelmed mid-race, lost your rhythm when things got tough, or struggled with self-doubt in training, meditation is the edge you’re missing. This podcast is my honest experience with it, and why I advocate for every athlete I coach to make it part of their system.

Unbroken Triathlon Club - Recovery-Led Performance
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