The Architecture of Addiction. Season 2, Episode 4.You think it's a discipline problem. It's not.It's an architecture problem.The chocolate in your cupboard. The phone on your nightstand. The caffeine you "need" befo...

Why can't triathletes take a rest day without feeling like they're losing their identity? This episode exposes the Performance Identity Trap the psychological patterns that make rest feel impossible, the research proving your head matters more ...

This episode is about building a training week that doesn't collapse when life gets heavy.Most triathletes aren't undertrained they're over-scheduled. They try to force the "perfect" training plan into real life, and when disruption hits...

You can build a huge engine in triathlon and still keep breaking down.This episode is a recovery-led breakdown of Strength & Conditioning for Triathletes  why “doing some gym” isn’t the same as real S&C, and why most ...

You’re Not Lazy - Your Brain Was HijackedIn this episode, Abraham exposes the hidden pattern reshaping modern behaviour  how sugar, ultra-processed food, gaming, pornography, and short-form content silently rewire the brain's dopami...

We’ve been treating ADHD like a character flaw instead of what it really is: a system that needs design.In this episode, Abraham Spring breaks down why ADHD isn’t a focus problem, why willpower keeps failing, and why habits like c...

You finish a solid workout, feel good, then open Instagram. Suddenly you're not good enough anymore.Here's what's actually happening: social media is hijacking your survival mechanisms. Every scroll triggers fight-or-flight. Every follow...

The Biggest Mistake I've Made: Treating Caffeine Like Recovery Instead of DebtDo you need caffeine just to feel normal? Can't train without pre-workout? Doing everything "right" for sleep but still waking up exhausted?You'r...

Do you check your sleep score before you check how you actually feel?If your fitness tracker dies mid-workout, does it feel like the session didn't count? Do you find yourself exercising just to close those rings, even when your b...

If your goal is to complete a triathlon in 2026, preparation matters more than motivation.In this episode, I break down what actually works when you step back from hype, pressure, and over-complication and focus on building a system you ...

Most people don’t fail because they lack discipline they fail because their identity never changed. In this episode, Abraham Spring breaks down why New Year’s goals collapse and how the R.A.C.E. Protocol (Recover, Align, Condition, Execu...

This episode breaks down how social media has reshaped modern training — not just what athletes do, but why they do it. We explore how constant comparison, highlight-reel culture, and overstimulation have created “attention athletes” whose bodi...

In this episode, I break down how 951 consecutive days of cold showers reshaped my stress tolerance, my parenting, and my performance as an athlete and coach. I share why I started in May 2022, how it carried me through the birth of my son, and...

In this episode, we break down one of the most overlooked forces in performance: identity. Most athletes think they know who they are but what they really carry are old stories, inherited labels, and outdated versions of themselves.I dive i...

I’ve spent more than 100 days in silent meditation over the past decade the kind of stillness where you hear every reaction your mind tries to create. That practice changed the way I train, the way I race, and the way I coach.In this episod...

I’m Abraham Spring, coach, father, athlete, and this podcast is built on one simple truth:To help you recover better, so you can show up again and again.Whether you’re training for an Ironman, T100, Blenheim Palace, SuperTr...